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health
Why Do Water Polo Players Wear Those Hats During Matches?
As anyone who’s watched a swim meet knows, swimmers wear caps in the pool. These protect the hair from chlorine,…
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Do Water Polo Players Ever Touch the Bottom of the Pool?
Water polo is just one of several water-based sports featured at the 2024 Paris Olympics. The soccer-esque sport requires athletes…
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How Much Do Rumble Boxing Classes Cost, Exactly?
Whether you’re terrified by boxing workouts or can’t wait to get your gloves on, it’s worth getting to know Rumble…
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Why Do Olympic Divers Shower After Every Dive?
As much as everyone loves watching Olympic diving, some may never understand why athletes scurry off to the showers and…
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How Wide Is the Balance Beam at the Olympics? Here’s the Rundown
If Olympic-level gymnastics wasn’t impressive enough already, wait until you learn how narrow the balance beam really is. When you…
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Why Do Divers Need Wrist Guards?
If you already thought diving was super impressive, learning the reason that Olympic divers wear wrist guards might make you…
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Why Do Olympic Swimmers Wear Two Caps? It Actually Makes a Big Difference
It wasn’t until I got into competitive swimming that I understood the true importance of a swimmer’s cap. Like many…
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The 5 Best Tips for Losing Weight in Your 40s
High-intensity interval workouts can help trim belly fat that comes with age-related hormone changes. Image Credit: Richard Drury/DigitalVision/GettyImages Losing weight…
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The 6 Best Free Calorie-Counter Apps, According to Dietitians
An app can make it easy to track your meals, which research shows is linked to weight loss. Image Credit:…
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The 14 Best Weight-Loss Books to Read in 2024
The best weight-loss books are evidence-based, body-positive and food-forward. Image Credit: LIVESTRONG.com Creative In This Article How We Chose Body…
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