My fitness journey will be
The journey of a lifetime.
Good health is not only
One of the most important keys to good health,
It is also the basis of dynamic and creative intellectual activity
Health management
-
health
67 Weight-Loss Statistics You Should Know
Learn who succeeds at weight loss and what motivates them. Image Credit: Rostislav_Sedlacek/iStock/GettyImages For better or worse, conversations about weight…
-
health
18 Ways to Get Rid of Hip Fat
Eating a balanced diet may help you get rid of hip fat. Image Credit: bit245/iStock/GettyImages In This Article Cut Calories…
-
health
For Surfer Caroline Marks, Winning Olympic Gold at Teahupoʻo Feels Like Just the Beginning
There were less than 10 minutes left in the semifinal round of the women’s Olympic surfing event in August 2024,…
-
health
Can You Lose 5 Pounds in a Week on Weight Watchers?
You may be able to lose 5 pounds in a week on Weight Watchers if you choose mostly zero- and…
Last updated
-
Building the perfect home gym can be tricky. Most of us are at least somewhat constrained by space, so we need home gym equipment that’s storable. And home gym essentials can also get expensive fast, so we’d love cheap home gym equipment when possible too. And, of course, we want the home gym gear that we’ll actually use and will be effective — what’s the point of investing in a piece of workout equipment that…
Read More » -
The perfect pair of headphones doesn’t exist . . . or does it? If you’re hitting the gym or going for a run, the right headphones can make all the difference. In fact, science shows that listening to music during a workout actually has the potential to boost your mood and overall performance. If you’re anything like us, music is often what gets us in the zone and keeps us motivated through an especially challenging…
Read More » -
This vs. That features a comparative analysis of two trending products, offering a technical review of both items and cutting through internet discourse with authority. For our latest installment, we compared the beloved Lululemon Belt Bag against the brand’s newest accessory, the Lululemon Everywhere Crossbody Bag. Lululemon Everywhere Crossbody Bag From $78 $78 at Lululemon On the Mount Rushmore of Lululemon’s most coveted and (subsequently) purchased products, several items reign supreme: buttery-soft Lululemon leggings that…
Read More » -
There’s a reason everyone, from celebs and TikTokers to fitness editors, is into Pilates right now. This low-impact workout modality combines flexibility, strength, and endurance into exercises that can be done either on a mat or using a reformer in class (or at home). And it’s amazing at building core strength. Most Pilates workouts incorporate plenty of core work throughout — often, you’ll flow in and out of poses with a yoga-like emphasis on breath,…
Read More » -
Election years are filled with heightened anxiety — and the 2024 race has proven to be particularly stressful. The country is arguably more divided than ever and there’s a lot at stake, from reproductive rights to basic healthcare. Worry and disagreements may seem inevitable, and the endless doomscrolling on social media doesn’t help. But if you’re not taking proper care, election stress can take its toll on your mental health . . . especially in…
Read More » -
If you’re on fashion TikTok, chances are you’ve seen the viral Halara Everyday Dress that’s taken over the platform. And if you’re a fan of Taylor Swift (even if you’re not), chances are you’ve seen the musician trotting around in a leggy miniskirt from the same brand. If you’re online at all, you’ve likely heard about Halara — and for good reason. Creators have long raved about Halara’s wide assortment of functional, cute activewear. From…
Read More » -
Strength-training at least twice a week will help you burn belly fat and build muscle. Image Credit: alvarez/E+/GettyImages Take it from a health writer: You’re definitely not the only person out there who’s concerned about losing belly fat. And while belly fat can seem extra stubborn, just like all fat in the body, it will come off with some tweaks to your nutrition and exercise. Advertisement While you can’t target fat loss in one area…
Read More » -
There’s a reason Orangetheory Fitness (OTF) inspires such devoted fans. It’s one of the rare group exercise classes that delivers the guided, personalized attention of a one-on-one training session and the motivating camaraderie of a team workout. Add in the competitive boost from OTF’s emphasis on hitting your target heart rate zone, and you’ve got a workout that’s challenging, effective, and fun too — the perfect combination. OTF also truly caters to all fitness levels,…
Read More » -
I played tennis for the majority of my life, so I know full well that you can have a great workout in a dress. In fact, most of the time, dresses are my preferred outfit on the court. Lots of brands are on the same page as me — including Old Navy, Amazon, Alo Yoga, Outdoor Voices, Lululemon, and more — because they’re coming out with exercise dresses that fit perfectly into my ideal warm-weather…
Read More » -
More people are hopping on the vegan lifestyle train for various reasons, including ethical considerations, environmental sustainability, and health benefits. Following a vegan lifestyle can nourish both the body and the planet, not to mention it’s chock full of vibrant flavors and textures – as long as you are choosing the right ingredients. One of the primary concerns for those transitioning to plant-based meals is ensuring adequate protein intake. High-protein vegan meals are essential for…
Read More » -
Whether you’re completely new to running or a seasoned marathoner, we can all agree that clocking miles can be miserable without the proper gear. The essentials include a great pair of sneakers (ideally tailored to your foot type and terrain) and comfortable workout sets you feel good breaking a sweat in. But beyond these basics, there’s plenty of gear that can help level up your runs. In pursuit of the best running essentials, we took…
Read More » -
Activating your glutes is one of those workout terms that’s often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is super important — and for more than just strength training workouts. When your glutes aren’t working properly and engaged, the rest of your body suffers the consequences, resulting in potential pain or injury. Take for example how often we’re seated in our daily lives. Extended…
Read More » -
In the past year, I’ve seen various brands of collagen powder popping up all over my Instagram feed. From coworkers to friends to influencers, everyone around me seems to be jumping on the collagen bandwagon, raving about its benefits. When I ask my friends what they love about the supplement, their responses vary greatly. Some say it’s promoted hair growth, improved their skin, or even helped their joints feel better following an injury. People on…
Read More » -
Whether you’re a long-distance runner, you alternate studio workouts with outdoor runs, or you’re new to running altogether, one thing is for certain: you need a kickass playlist filled with the best running songs. Few things can get you as amped to run as the right combination of running songs. While some themed playlists may have strict parameters (only rom-com songs or relaxing music to help you sleep), alternative tracks, ’80s music, and today’s top…
Read More » -
Eggs are one of nature’s best, protein-packed gifts to us: they’re delicious, cheap, and versatile, making them a healthy option for breakfast and beyond. Most people turn to eggs as a good source of protein and with some sautéed veggies and maybe a side of whole-wheat toast — a hearty breakfast that will keep you satisfied until lunchtime. “Eggs have all essential amino acids and also contain vital micronutrients inside the yolk,” says Taylor Fazio,…
Read More » -
Even if you have two left feet (or are still perfecting and managing TikTok dance challenges), it’s hard not to enjoy a fun dance movie. From flashy, high-energy musicals to dark ballet dramas, films about dance are as impressive as they are entertaining. And while there are many great dance movies out there, we did the legwork for you and combed through the offerings on streaming giant Netflix to distill their options down to a…
Read More » -
While you’ve probably used a massage gun once or twice before (even if you don’t own a personal device), Therabody has completely changed the wellness space with its Theragun Sense ($229, originally $299). What makes the Sense so unique is that it has an LCD screen that walks you though built-in guided massage routines and meditative breathwork sessions to relieve pain and minimize stress. Theragun Sense From $229 $299 Now 23% off $229 at Theragun…
Read More » -
The best late-night snacks for weight loss are filling without packing a lot of calories. Image Credit: funkcanna/iStock/GettyImages It’s hard to fall asleep with an empty and growling stomach, and it can be tempting to reach for something quick and tasty late at night to quench a craving. Advertisement First things first, it’s important to note that late-night snack often leads to overeating, which can contribute to weight gain, according to an April 2015 review…
Read More » -
Modern life has made it much easier to become “an indoor cat” than an outdoor one. Days spent migrating from one screen to the next — from the computer to the TV to a late-night iPhone scroll session in bed — are far more common than those spent immersed in nature. This feels less than healthy for a reason: spending time outdoors is beneficial to your health, so by staying in, you’re missing out. Anyone…
Read More » -
It’s officially Halloween season, and fans of Oct. 31 have full permission to express their love for all things spooky — whether they do so through Halloween nail art, bath products, or by building the perfect funny costume. If your passion for Halloween intersects with a passion for fitness, we have you covered — both with fitness-y Halloween costumes that can go from gym to trick-or-treating with ease, and with some Halloween workouts. A Halloween…
Read More »