-
health
How Tyra “Hurricane” Black Became One of Pro Pickleball’s First Black Players
There are moments that change our lives forever, and for professional pickleball star Tyra “Hurricane” Black, that turning point came…
Read More » -
health
Why Do Some People Sweat More Than Others?
Sweat is amazing. It may seem embarrassing or frustrating — especially in social situations like a job interview or first…
Read More » -
health
How Many Substitutions Are Actually Allowed in Soccer?
Whether you’re a casual soccer fan or a die-hard, you’ve probably watched matches where players have been swapped out at…
Read More » -
health
Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset
You may think you have this whole “breathing” thing taken care of. After all, it’s one of those processes that’s…
Read More » -
health
I Went to the Olympics, and I’ve Never Felt More Appreciative of My Mind and Body
I never did team sports growing up. I danced for several years — I was an ’80s baby, after all,…
Read More » -
health
What Are the Rules of Sitting Volleyball?
Volleyball is one of the most eagerly anticipated events at the Olympic and Paralympic Games, so it’s a good time…
Read More » -
health
Why Community Centers Are My Favorite Places to Break a Sweat
The sound of sneakers squeaking on basketball courts, the smell of chlorine hanging heavy in the air, paper flyers on…
Read More » -
health
Can Soccer Games End in a Tie? Here’s How It Works
If you’re a long-time soccer fan, the Olympics and the World Cup are a big deal for you, and you…
Read More » -
health
Boutique Fitness Still Has a Diversity Problem
In August 2021, I became a certified barre instructor for a major boutique fitness company. In October 2023, I quit.…
Read More » -
health
14 Foods to Eat Before Bed For Better Sleep
If you struggle to fall asleep, you may already have a few tried-and-true tricks to make bedtime easier. Strategies like…
Read More »