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health
My Favorite Workout Leggings Are an Amazon Bestseller — and Cost Less Than $30
Full disclosure: I don’t usually spurge on activewear. I’ve uncovered so many affordable sports bras, workout sets, and leggings that…
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health
Music Therapy Is More Powerful Than You Might Think
Have you ever played a song and instantly started to feel better? Well, there’s power in music and chances are,…
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health
How to Do Russian Twists With Proper Form For a Stronger Core
We have a bit of a love-hate relationship with Russian twists. We love what they do for our abs, but…
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health
7 Yoga Poses That Will Help You Learn How to Do a Split
Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and…
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health
A 3-Week Dumbbell Challenge For Stronger Arms and Shoulders
When it comes to arm day, it’s easy to fall into a rut — or not even know where to…
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health
What Is Runner’s Knee, and How Can You Beat It? A Doctor Explains
To someone who loves running, there’s little more frustrating than a case of runner’s knee. That’s because the nagging, sometimes…
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health
These 7 Low-Impact Cardio Workouts Are Gentle on Joints — but Still Super Sweaty
Look, I’m all about the jumping, sprinting, high-impact cardio when I’m exercising outside or in my gym’s studio. But when…
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health
All the Details Behind Taylor Swift’s Viral Skort – Straight From the Popflex Founder
With over six million views in less than 24 hours, the official music video for “I Can Do It With…
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health
What Is Sciatica, Exactly? MDs Explain the Common Nerve Pain
This informational guide, part of PS’s Condition Center, lays out the realities of this health concern: what it is, what…
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health
How Focusing on Weight Health Rather Than Weight Loss Can Help You Accomplish Your New Year’s Goals
Shifting your mindset can help you create a realistically healthy lifestyle. Image Credit: WeightWatchers/LIVESTRONG.com Creative When the new year arrives,…
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