-
health
The Small Changes That Can Help You Drop 30 Pounds
Implementing healthy eating and exercise can help you create a sustainable weight-loss goal. Image Credit: blackCAT/iStock/GettyImages No matter where you…
Read More » -
health
67 Weight-Loss Statistics You Should Know
Learn who succeeds at weight loss and what motivates them. Image Credit: Rostislav_Sedlacek/iStock/GettyImages For better or worse, conversations about weight…
Read More » -
health
Eating a Balanced Diet: Overnutrition vs. Undernutrition
Eating a balanced diet can help prevent overnutrition, undernutrition and malnutrition. Image Credit: StefaNikolic/E+/GettyImages In This Article What Is Overnutrition?…
Read More » -
health
What Really Happens to Your Body When You Give Up Soda
Just one glass of soda per day could increase your risk for heart disease. Image Credit: LIVESTRONG.com Creative What Really…
Read More » -
health
How Bad Is It Really to Eat Dessert Every Day?
A treat here or there is no big deal, but eating dessert every day could hinder your health and weight-loss…
Read More » -
health
The Possible Risks and Side Effects of Stacker Brand Diet Pills
Stacker brand diet pills can cause caffeine toxicity, among other side effects. Image Credit: fotostorm/E+/GettyImages In This Article Ingredients Effectiveness…
Read More » -
health
What Your Body Shape Says About Your Health
Your body shape may reveal some surprising health risks. Image Credit: satamedia/iStock/GettyImages Whether it’s pleasantly plump or straight like a…
Read More » -
health
Do You Need a Certain Body Fat Percentage to Build Lean Muscle Mass?
You can start getting fit at any body fat level, but muscle definition may not necessarily be visible. Image Credit:…
Read More » -
health
How Eat-Stop-Eat Works, and the Pros and Cons to Know
Eat-Stop-Eat recommends fasting for 24 hours once or twice a week. Image Credit: istetiana/Moment/GettyImages Weight-loss guru Brad Pilon based his…
Read More » -
health
Olympic Diving Is Even More Impressive When You Learn How Deep the Pool Is
As a former competitive swimmer, I live for the Summer Olympics. While I could probably recite the medal counts of…
Read More »