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health
Why You Shouldn’t Try the 3-Day ‘Mayo Clinic’ Diet
The 3-Day Diet encourages small breakfasts such as toast with peanut butter. Image Credit: kasia2003/iStock/GettyImages Despite its name, the 3-Day…
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health
5 Exercise Mistakes That Can Actually Halt Weight Loss
Focusing on cardio without strength-training can undermine your weight-loss efforts. Image Credit: kali9/E+/GettyImages You’re hitting the gym hard, but the…
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health
11 Reasons You Shouldn’t Do That Detox or Cleanse
Detoxes like juice cleanses have zero health benefits and will likely leave you in worse shape. Image Credit: PeopleImages/E+/GettyImages Detoxes…
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health
5 Signs You’re Eating Too Many Carbs
Feeling tired or sluggish is one of the effects of eating too many carbohydrates. Image Credit: Jamie Grill/Tetra images/GettyImages Carbohydrates…
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health
8 Reasons You’re Still Hungry
There might be a simple reason you’re still hungry after eating. Image Credit: Kathrin Ziegler/DigitalVision/GettyImages From a grumbling stomach to…
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health
Can Taking Benefiber Help You Lose Weight?
Adding Benefiber to your morning coffee can help you reach your daily fiber goals. Image Credit: Dougal Waters/DigitalVision/GettyImages In This…
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health
10 Tips to Help You Lose 10 Pounds in a Month
If your goal is to lose 10 pounds in a month, fiber and lean protein should dominate your plate. Image…
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health
Can Electrostimulation Really Help You Lose Weight?
While electrostimulation is beneficial for muscle recovery, there is no research to show that it helps with weight loss Image…
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health
6 Quick (but Healthy) Steps to Lose Weight in 2 Weeks
Fill your plate with lots of greens, lean protein and healthy fats to lose weight in two weeks. Image Credit:…
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health
What You Should Know About MSM and Weight Loss
Some people claim MSM or sulfur supplements can help with weight loss. Image Credit: Eugeniusz Dudzinski/iStock/GettyImages Methylsulfonylmethane, or MSM, is…
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