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health
Weight Watchers and Pregnancy Don’t Go Together — Here’s Why
Instead of joining a weight-loss program like Weight Watchers, pregnant people should focus on eating healthfully and gaining the right…
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health
Bread Can Help You Lose Weight — Unless You’re Making These 5 Mistakes
Yes, you can eat bread and still lose weight. Image Credit: alvarez/E+/GettyImages Bread gets a bad rap. This carb-based food…
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health
Why You Shouldn’t Try the HMR Program for Fast Weight Loss in 2024
Before it closed down, the HMR Program featured pre-packaged meals and weight-loss shakes that were delivered to your door. Image…
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health
Is a Chicken-Only Diet Good for Weight Loss?
Chicken is a great part of a well-balanced diet, but a chicken diet isn’t a good idea for anyone. Image…
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health
Do Low-Calorie Diets and Vitamin Deficiencies Cause Headaches?
Low-calorie diets and nutrient deficiencies have been linked with headaches, but your symptoms may be from something else. Image Credit:…
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health
5 Benefits of the Nutritarian Diet — and 4 Big Drawbacks
The Nutritarian Diet emphasizes whole, nutrient-dense foods, but it also restricts several foods that have proven health benefits. Image Credit:…
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health
Does Metformin Cause Weight Gain or Weight Loss?
Metformin is a diabetes medication that may promote some weight loss. Image Credit: stevecoleimages/iStock/GettyImages Metformin is a prescription oral medication…
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health
Albolene for Weight Loss: Does It Work?
Albolene cream is good for moisturizing skin, but it shouldn’t be used for weight loss. Image Credit: andresr/E+/GettyImages Losing weight…
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health
Can You Do Low-Carb and Weight Watchers at the Same Time?
Control carbs and portions by combining a low-carb diet with Weight Watchers. Image Credit: Vladislav Nosick/iStock/Getty Images Low-carb diets like…
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health
4 Foods to Avoid if You Want to Lose Belly Fat — and What to Eat Instead
Are there specific foods that cause belly fat? Here’s what to know. Image Credit: Katarína Mittáková / EyeEm/EyeEm/GettyImages When it…
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