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health
The 6 Best Free Calorie-Counter Apps, According to Dietitians
An app can make it easy to track your meals, which research shows is linked to weight loss. Image Credit:…
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health
The 14 Best Weight-Loss Books to Read in 2024
The best weight-loss books are evidence-based, body-positive and food-forward. Image Credit: LIVESTRONG.com Creative In This Article How We Chose Body…
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health
The 11 Best Home-Delivery Meal Kits for Weight Loss
One way to make your meal kit healthier? Supplement with seasonal veggies or a side salad, which can help fill…
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health
Want to Lose 15 Pounds? Here’s Your Kickstart Plan
Meal prepping healthy foods can help you lose 15 pounds at the right pace. Image Credit: Drazen Zigic/iStock/GettyImages Losing 15…
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health
What You Should Know About the Unofficial Mayo Clinic Grapefruit Diet
The unofficial Mayo Clinic grapefruit diet encourages followers to include grapefruit with every meal, but there’s no research to support…
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health
Trying to Lose Weight? Here Are 6 Carbs to Enjoy and 3 to Avoid
Popcorn can be a healthy, weight-loss-friendly snack (so long as it isn’t saturated in butter). Image Credit: agrobacter/iStock/GettyImages Avoiding bananas,…
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health
How Many Eggs Should You Eat a Day to Lose Weight?
Normally you should only eat about one egg a day, but the egg diet encourages much more. Image Credit: OksanaKiian/iStock/GettyImages…
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health
Can an ECA Stack Really Help You Lose Weight?
An ECA stack has ephedrine, which may be dangerous. Image Credit: Valeriy_G/iStock/GettyImages Losing fat can be a long and challenging…
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health
The Unexpected Benefits of Low-Carb Diets for Women Over 50
The low-carb diet is a popular choice among many older women, as it’s easy to follow and keeps you full!…
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health
The Beginner’s Guide to 16:8 Fasting for Weight Loss
A popular version of intermittent fasting, the 16:8 diet is a simple plan that restricts eating to an 8-hour window…
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