Workouts
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health
These 7 Low-Impact Cardio Workouts Are Gentle on Joints — but Still Super Sweaty
Look, I’m all about the jumping, sprinting, high-impact cardio when I’m exercising outside or in my gym’s studio. But when…
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health
Should You Do Cardio or Weights First? Here’s What Personal Trainers Say
My workouts have basically been the same since I started going to the gym in high school: I do cardio…
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health
How Much Does an Orangetheory Membership Cost? Here’s What to Know
There’s a reason Orangetheory Fitness (OTF) inspires such devoted fans. It’s one of the rare group exercise classes that delivers…
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health
How to Overcome Your Fear of Burpees, According to Pros
If there’s one exercise that always makes me shiver in my gym shoes, it’s burpees. Love them or hate them,…
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health
What Is the Orangetheory DriTri? Here’s What to Know Before Signing Up
Twice a year, Orangetheory Fitness hosts a DriTri — a special class that OTF enthusiasts prepare for. It’s a competition…
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