Weight Management
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health
Can Taking Benefiber Help You Lose Weight?
Adding Benefiber to your morning coffee can help you reach your daily fiber goals. Image Credit: Dougal Waters/DigitalVision/GettyImages In This…
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health
10 Tips to Help You Lose 10 Pounds in a Month
If your goal is to lose 10 pounds in a month, fiber and lean protein should dominate your plate. Image…
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health
Can Electrostimulation Really Help You Lose Weight?
While electrostimulation is beneficial for muscle recovery, there is no research to show that it helps with weight loss Image…
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health
6 Quick (but Healthy) Steps to Lose Weight in 2 Weeks
Fill your plate with lots of greens, lean protein and healthy fats to lose weight in two weeks. Image Credit:…
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health
What You Should Know About MSM and Weight Loss
Some people claim MSM or sulfur supplements can help with weight loss. Image Credit: Eugeniusz Dudzinski/iStock/GettyImages Methylsulfonylmethane, or MSM, is…
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health
The Small Changes That Can Help You Drop 30 Pounds
Implementing healthy eating and exercise can help you create a sustainable weight-loss goal. Image Credit: blackCAT/iStock/GettyImages No matter where you…
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67 Weight-Loss Statistics You Should Know
Learn who succeeds at weight loss and what motivates them. Image Credit: Rostislav_Sedlacek/iStock/GettyImages For better or worse, conversations about weight…
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health
Eating a Balanced Diet: Overnutrition vs. Undernutrition
Eating a balanced diet can help prevent overnutrition, undernutrition and malnutrition. Image Credit: StefaNikolic/E+/GettyImages In This Article What Is Overnutrition?…
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health
What Really Happens to Your Body When You Give Up Soda
Just one glass of soda per day could increase your risk for heart disease. Image Credit: LIVESTRONG.com Creative What Really…
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How Bad Is It Really to Eat Dessert Every Day?
A treat here or there is no big deal, but eating dessert every day could hinder your health and weight-loss…
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