Weight Management
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health
Why Cooking Meals at Home Benefits More Than Just Your Wallet
Cooking at home benefits your wallet, your waistline and some important aspects of your health. Image Credit: Peopleimages/E+/GettyImages After a…
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health
The 7 Best Body Fat Scales to Try in 2024
From low-tech to high-tech, there are a variety of body fat scales to choose from. Image Credit: LIVESTRONG.com Creative In…
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health
6 Vitamins and Minerals That Can Help With Weight Loss
While vitamins won’t make you lose weight, getting the right nutrients can help support metabolism function. Image Credit: Getty Images/Tassii…
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health
How Do Taylor Body Fat Scales Work and the Steps to Set One Up
An at-home scale from Taylor can help you get a sense of your body fat percentage. Image Credit: Francesco Carta…
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health
A 1,200-Calorie Meal Plan to Kickstart the DASH Diet
A low-calorie version of the DASH diet can still be delicious and satisfying. Image Credit: bhofack2/iStock/GettyImages The popular DASH diet…
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health
Why You Shouldn’t Try the 3-Day ‘Mayo Clinic’ Diet
The 3-Day Diet encourages small breakfasts such as toast with peanut butter. Image Credit: kasia2003/iStock/GettyImages Despite its name, the 3-Day…
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health
5 Exercise Mistakes That Can Actually Halt Weight Loss
Focusing on cardio without strength-training can undermine your weight-loss efforts. Image Credit: kali9/E+/GettyImages You’re hitting the gym hard, but the…
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health
11 Reasons You Shouldn’t Do That Detox or Cleanse
Detoxes like juice cleanses have zero health benefits and will likely leave you in worse shape. Image Credit: PeopleImages/E+/GettyImages Detoxes…
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health
5 Signs You’re Eating Too Many Carbs
Feeling tired or sluggish is one of the effects of eating too many carbohydrates. Image Credit: Jamie Grill/Tetra images/GettyImages Carbohydrates…
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health
8 Reasons You’re Still Hungry
There might be a simple reason you’re still hungry after eating. Image Credit: Kathrin Ziegler/DigitalVision/GettyImages From a grumbling stomach to…
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