Weight Management
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health
What You Should Know About the Unofficial Mayo Clinic Grapefruit Diet
The unofficial Mayo Clinic grapefruit diet encourages followers to include grapefruit with every meal, but there’s no research to support…
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health
Trying to Lose Weight? Here Are 6 Carbs to Enjoy and 3 to Avoid
Popcorn can be a healthy, weight-loss-friendly snack (so long as it isn’t saturated in butter). Image Credit: agrobacter/iStock/GettyImages Avoiding bananas,…
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health
How Many Eggs Should You Eat a Day to Lose Weight?
Normally you should only eat about one egg a day, but the egg diet encourages much more. Image Credit: OksanaKiian/iStock/GettyImages…
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health
Can an ECA Stack Really Help You Lose Weight?
An ECA stack has ephedrine, which may be dangerous. Image Credit: Valeriy_G/iStock/GettyImages Losing fat can be a long and challenging…
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health
The Unexpected Benefits of Low-Carb Diets for Women Over 50
The low-carb diet is a popular choice among many older women, as it’s easy to follow and keeps you full!…
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health
The Beginner’s Guide to 16:8 Fasting for Weight Loss
A popular version of intermittent fasting, the 16:8 diet is a simple plan that restricts eating to an 8-hour window…
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health
Seafood Can Help You Lose Weight, Unless You’re Making These 4 Mistakes
Try poaching, baking, braising or broiling your seafood rather than frying it. Image Credit: LauriPatterson/E+/GettyImages There’s no arguing that fish…
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health
The 6 Best Fiber-Rich Foods for Weight Loss
Berries and chia seeds are fiber MVPs. Image Credit: JPphoto1992/iStock/GettyImages While a quick-fix fad diet may help you lose weight…
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health
8 Tips if You’re Worried About Your ‘Belly Creases’ (Which Are Totally Normal, by the Way)
Targeting your abdominal muscles can help improve your posture and reduce the appearance of belly creases. Image Credit: Laura Olivas/Moment/GettyImages…
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health
A 2-Month Exercise Plan to Tone Your Belly, Legs and Arms
Planking will help strengthen your abdominals, back and shoulders. Image Credit: Science Photo Library/Science Photo Library/GettyImages When you make the…
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