Weight Loss
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health
11 Reasons You Shouldn’t Do That Detox or Cleanse
Detoxes like juice cleanses have zero health benefits and will likely leave you in worse shape. Image Credit: PeopleImages/E+/GettyImages Detoxes…
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5 Signs You’re Eating Too Many Carbs
Feeling tired or sluggish is one of the effects of eating too many carbohydrates. Image Credit: Jamie Grill/Tetra images/GettyImages Carbohydrates…
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8 Reasons You’re Still Hungry
There might be a simple reason you’re still hungry after eating. Image Credit: Kathrin Ziegler/DigitalVision/GettyImages From a grumbling stomach to…
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health
Can Taking Benefiber Help You Lose Weight?
Adding Benefiber to your morning coffee can help you reach your daily fiber goals. Image Credit: Dougal Waters/DigitalVision/GettyImages In This…
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10 Tips to Help You Lose 10 Pounds in a Month
If your goal is to lose 10 pounds in a month, fiber and lean protein should dominate your plate. Image…
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Can Electrostimulation Really Help You Lose Weight?
While electrostimulation is beneficial for muscle recovery, there is no research to show that it helps with weight loss Image…
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6 Quick (but Healthy) Steps to Lose Weight in 2 Weeks
Fill your plate with lots of greens, lean protein and healthy fats to lose weight in two weeks. Image Credit:…
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What You Should Know About MSM and Weight Loss
Some people claim MSM or sulfur supplements can help with weight loss. Image Credit: Eugeniusz Dudzinski/iStock/GettyImages Methylsulfonylmethane, or MSM, is…
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health
The Small Changes That Can Help You Drop 30 Pounds
Implementing healthy eating and exercise can help you create a sustainable weight-loss goal. Image Credit: blackCAT/iStock/GettyImages No matter where you…
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67 Weight-Loss Statistics You Should Know
Learn who succeeds at weight loss and what motivates them. Image Credit: Rostislav_Sedlacek/iStock/GettyImages For better or worse, conversations about weight…
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