Weight Loss
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health
If Breakfast Is So Important, Why Is Everyone Skipping It?
Some people swear they’re never hungry in the morning while others can’t imagine life without breakfast — so which side…
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health
Can Apple Cider Vinegar and Olive Oil Help You Lose Weight?
Is weight loss really as simple as taking a spoonful of apple cider vinegar every day? Image Credit: YelenaYemchuk/iStock/GettyImages Belly…
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health
18 Ways to Get Rid of Hip Fat
Eating a balanced diet may help you get rid of hip fat. Image Credit: bit245/iStock/GettyImages In This Article Cut Calories…
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health
Oatmeal Can Help You Lose Weight — but Don’t Make These 3 Mistakes
Oatmeal for weight loss? You bet — just make sure you’re doing it the healthy way. Image Credit: Foxys_forest_manufacture/iStock/GettyImages Trendy…
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health
Do Your Feet Get Smaller When You Lose Weight?
When you lose a lot of weight, your shoe size may change. Image Credit: PixelsEffect/E+/GettyImages When you’re dieting, you may…
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health
Why Cooking Meals at Home Benefits More Than Just Your Wallet
Cooking at home benefits your wallet, your waistline and some important aspects of your health. Image Credit: Peopleimages/E+/GettyImages After a…
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health
6 Vitamins and Minerals That Can Help With Weight Loss
While vitamins won’t make you lose weight, getting the right nutrients can help support metabolism function. Image Credit: Getty Images/Tassii…
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health
A 1,200-Calorie Meal Plan to Kickstart the DASH Diet
A low-calorie version of the DASH diet can still be delicious and satisfying. Image Credit: bhofack2/iStock/GettyImages The popular DASH diet…
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health
Why You Shouldn’t Try the 3-Day ‘Mayo Clinic’ Diet
The 3-Day Diet encourages small breakfasts such as toast with peanut butter. Image Credit: kasia2003/iStock/GettyImages Despite its name, the 3-Day…
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health
5 Exercise Mistakes That Can Actually Halt Weight Loss
Focusing on cardio without strength-training can undermine your weight-loss efforts. Image Credit: kali9/E+/GettyImages You’re hitting the gym hard, but the…
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