Weight Loss
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health
The Unexpected Benefits of Low-Carb Diets for Women Over 50
The low-carb diet is a popular choice among many older women, as it’s easy to follow and keeps you full!…
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health
The Beginner’s Guide to 16:8 Fasting for Weight Loss
A popular version of intermittent fasting, the 16:8 diet is a simple plan that restricts eating to an 8-hour window…
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health
Seafood Can Help You Lose Weight, Unless You’re Making These 4 Mistakes
Try poaching, baking, braising or broiling your seafood rather than frying it. Image Credit: LauriPatterson/E+/GettyImages There’s no arguing that fish…
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health
The 6 Best Fiber-Rich Foods for Weight Loss
Berries and chia seeds are fiber MVPs. Image Credit: JPphoto1992/iStock/GettyImages While a quick-fix fad diet may help you lose weight…
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health
8 Tips if You’re Worried About Your ‘Belly Creases’ (Which Are Totally Normal, by the Way)
Targeting your abdominal muscles can help improve your posture and reduce the appearance of belly creases. Image Credit: Laura Olivas/Moment/GettyImages…
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health
A 2-Month Exercise Plan to Tone Your Belly, Legs and Arms
Planking will help strengthen your abdominals, back and shoulders. Image Credit: Science Photo Library/Science Photo Library/GettyImages When you make the…
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health
A 7-Week Weight-Loss Plan to Slim Down Your Face and Stomach
Using a calorie-tracking app may help you lose weight, which is the best way to slim down your face and…
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health
How Much Weight Can You Really Lose in 2 Days?
You may not be able to lose 5 or 10 pounds in two days, but you can start an exercise…
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health
How Much Weight Can You Lose in a Year?
With proper nutrition, regular exercise and other lifestyle changes, you can lose a lot of weight in a year. Image…
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health
Trying to Lose Weight? Here Are 5 Cheeses to Enjoy and 2 to Avoid
Neufchâtel cheese is higher in protein and lower in fat and calories than cream cheese. Image Credit: LauriPatterson/iStock/GettyImages If you’re…
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