Weight Loss Information
-
health
Cutting Calories for Weight Loss? This Is the Lowest You Should Go
Dipping below the recommended minimum calories could put your health at risk. Image Credit: Rawpixel Ltd/iStock/GettyImages Diet trends may come…
Read More » -
health
Do Your Feet Get Smaller When You Lose Weight?
When you lose a lot of weight, your shoe size may change. Image Credit: PixelsEffect/E+/GettyImages When you’re dieting, you may…
Read More » -
health
11 Reasons You Shouldn’t Do That Detox or Cleanse
Detoxes like juice cleanses have zero health benefits and will likely leave you in worse shape. Image Credit: PeopleImages/E+/GettyImages Detoxes…
Read More » -
health
10 Tips to Help You Lose 10 Pounds in a Month
If your goal is to lose 10 pounds in a month, fiber and lean protein should dominate your plate. Image…
Read More » -
health
Can Electrostimulation Really Help You Lose Weight?
While electrostimulation is beneficial for muscle recovery, there is no research to show that it helps with weight loss Image…
Read More » -
health
The Small Changes That Can Help You Drop 30 Pounds
Implementing healthy eating and exercise can help you create a sustainable weight-loss goal. Image Credit: blackCAT/iStock/GettyImages No matter where you…
Read More » -
health
67 Weight-Loss Statistics You Should Know
Learn who succeeds at weight loss and what motivates them. Image Credit: Rostislav_Sedlacek/iStock/GettyImages For better or worse, conversations about weight…
Read More »