Weight Loss Diets
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health
Can You Eat Ice Cream and Yogurt on a Low-Carb Diet?
Depending on which low-carb diet plan you follow, ice cream and frozen yogurt can be enjoyed in moderation. Image Credit:…
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health
If Breakfast Is So Important, Why Is Everyone Skipping It?
Some people swear they’re never hungry in the morning while others can’t imagine life without breakfast — so which side…
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health
A 1,200-Calorie Meal Plan to Kickstart the DASH Diet
A low-calorie version of the DASH diet can still be delicious and satisfying. Image Credit: bhofack2/iStock/GettyImages The popular DASH diet…
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health
Why You Shouldn’t Try the 3-Day ‘Mayo Clinic’ Diet
The 3-Day Diet encourages small breakfasts such as toast with peanut butter. Image Credit: kasia2003/iStock/GettyImages Despite its name, the 3-Day…
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health
How Eat-Stop-Eat Works, and the Pros and Cons to Know
Eat-Stop-Eat recommends fasting for 24 hours once or twice a week. Image Credit: istetiana/Moment/GettyImages Weight-loss guru Brad Pilon based his…
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