Weight Loss

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5 Steps to Transform Belly Fat into a Toned Core

Strength-training at least twice a week will help you burn belly fat and build muscle. Image Credit: alvarez/E+/GettyImages Take it…

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5 Late-Night Snacks for Weight Loss

The best late-night snacks for weight loss are filling without packing a lot of calories. Image Credit: funkcanna/iStock/GettyImages It’s hard…

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Do These 7 Things Every Morning to Lose More Weight

Waking up earlier to fit in a workout followed by a hearty breakfast can help you lose weight. Image Credit:…

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The 15 Best Healthy Weight-Loss Cookbooks, According to Dietitians

The best weight-loss cookbooks include healthy recipes with lots of fiber and protein and encourage you to take pleasure in…

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Can Drinking Apple Cider Vinegar Before Bed Help You Lose Weight?

Apple cider vinegar may help you lose weight, and have other health benefits. Image Credit: gpointstudio/iStock/GettyImages Apple cider vinegar (ACV)…

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The 5 Best Tips for Losing Weight in Your 40s

High-intensity interval workouts can help trim belly fat that comes with age-related hormone changes. Image Credit: Richard Drury/DigitalVision/GettyImages Losing weight…

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The 6 Best Free Calorie-Counter Apps, According to Dietitians

An app can make it easy to track your meals, which research shows is linked to weight loss. Image Credit:…

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The 14 Best Weight-Loss Books to Read in 2024

The best weight-loss books are evidence-based, body-positive and food-forward. Image Credit: LIVESTRONG.com Creative In This Article How We Chose Body…

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