Walking
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health
It’s Not Too Late to Hop on the Nordic Walking Trend — Here’s How to Get Started
It’s no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts —…
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This 30-Minute Walking Workout With Tanner Courtad Is Even Better Than a Final Rose
Led by “Bachelorette” alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that’s bound to…
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health
What Is the 12-3-30 Workout, and Why Is Everyone (Still) Obsessed?
When I first heard about 12-3-30 — the name of the viral 30-minute treadmill incline workout taking the internet by…
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health
Being Outside Is Good For Your Body and Mind — Here’s Why
Modern life has made it much easier to become “an indoor cat” than an outdoor one. Days spent migrating from…
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