Targeted Weight Loss
-
health
5 Steps to Transform Belly Fat into a Toned Core
Strength-training at least twice a week will help you burn belly fat and build muscle. Image Credit: alvarez/E+/GettyImages Take it…
Read More » -
health
8 Tips if You’re Worried About Your ‘Belly Creases’ (Which Are Totally Normal, by the Way)
Targeting your abdominal muscles can help improve your posture and reduce the appearance of belly creases. Image Credit: Laura Olivas/Moment/GettyImages…
Read More » -
health
A 2-Month Exercise Plan to Tone Your Belly, Legs and Arms
Planking will help strengthen your abdominals, back and shoulders. Image Credit: Science Photo Library/Science Photo Library/GettyImages When you make the…
Read More » -
health
How Much Weight Can You Really Lose in 2 Days?
You may not be able to lose 5 or 10 pounds in two days, but you can start an exercise…
Read More » -
health
18 Ways to Get Rid of Hip Fat
Eating a balanced diet may help you get rid of hip fat. Image Credit: bit245/iStock/GettyImages In This Article Cut Calories…
Read More » -
health
6 Quick (but Healthy) Steps to Lose Weight in 2 Weeks
Fill your plate with lots of greens, lean protein and healthy fats to lose weight in two weeks. Image Credit:…
Read More »