Strength Training
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health
Strengthen Every Muscle in Your Core With These 12 Trainer-Approved Moves
Building a strong, functional core is no small feat. It can be easy to neglect, but our core is responsible…
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health
How to Do Russian Twists With Proper Form For a Stronger Core
We have a bit of a love-hate relationship with Russian twists. We love what they do for our abs, but…
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health
How to Do Step-Ups For Stronger Legs and Glutes
Want to work your legs and butt but don’t have any weights? Find a step, box, bench, or sturdy chair…
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health
This No-Equipment At-Home Workout Checks All the Boxes
I love bodyweight workouts, in part because they’re just so darn convenient. You don’t have to worry about fussing with…
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health
7 Glute-Activation Exercises That Belong in Every Fitness Routine
Activating your glutes is one of those workout terms that’s often said, but rarely explained (similar to engaging your core!).…
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health
The Tonal Home Gym Is $400 Off For Labor Day, and I Got to Try It Out
With the rise in home workouts, more and more people are quitting their gym memberships and focusing on getting in…
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health
This 15-Minute Ab and Glute Workout Will Leave You “Good Sore”
Chyna Bardarson, a NASM-certified Tone It Up trainer, is all about maximum efficiency. That’s why she created this quick no-equipment…
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