Strength Training
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health
7 Glute-Activation Exercises That Belong in Every Fitness Routine
Activating your glutes is one of those workout terms that’s often said, but rarely explained (similar to engaging your core!).…
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health
The Tonal Home Gym Is $400 Off For Labor Day, and I Got to Try It Out
With the rise in home workouts, more and more people are quitting their gym memberships and focusing on getting in…
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health
This 15-Minute Ab and Glute Workout Will Leave You “Good Sore”
Chyna Bardarson, a NASM-certified Tone It Up trainer, is all about maximum efficiency. That’s why she created this quick no-equipment…
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