Running
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health
15 Running Essentials I Can’t Live Without, From Fuel to Recovery Tools
I’ve been a runner for over 12 years now, having run two marathons and several half marathons. The biggest thing…
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health
A 12-Week Half-Marathon Training Schedule For Beginners
So you want to run your first half marathon? You’re going to need one thing: a desire to run ……
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health
8 Folding Treadmills That’ll Take Up Minimal Space in Your Small Apartment
Ever wish you had your own treadmill for your home gym — but don’t have the space or budget for…
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health
I Tried Running 41 Miles in One Month After Having 2 Kids — Here’s How It Went
“This is going to be the worst run I’ve ever done. Worse than when I came last in my high…
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The 15 Best Running Socks, According to Runners
You might assume that the key to a good run is a trusty pair of sneakers and a bounce-proof sports…
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Is Running Actually Bad For Your Knees and Joints? 3 Experts Weigh In
Whether you’re a long-time runner, working out consistently, or just getting into the sport, one thing can’t be denied: it’s…
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What Is Runner’s Knee, and How Can You Beat It? A Doctor Explains
To someone who loves running, there’s little more frustrating than a case of runner’s knee. That’s because the nagging, sometimes…
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What Is Sprint Interval Training, and Does It Really Work?
On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called…
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health
The Ultimate Playlist to Propel Your Next Run
Whether you’re a long-distance runner, you alternate studio workouts with outdoor runs, or you’re new to running altogether, one thing…
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health
The Mysterious, Complicated Truth About Runner’s High
As a competitive distance runner, my teammates and I had a saying to help motivate us on hard days: you…
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