Running
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health
The 15 Best Running Socks, According to Runners
You might assume that the key to a good run is a trusty pair of sneakers and a bounce-proof sports…
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health
Is Running Actually Bad For Your Knees and Joints? 3 Experts Weigh In
Whether you’re a long-time runner, working out consistently, or just getting into the sport, one thing can’t be denied: it’s…
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health
What Is Runner’s Knee, and How Can You Beat It? A Doctor Explains
To someone who loves running, there’s little more frustrating than a case of runner’s knee. That’s because the nagging, sometimes…
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health
What Is Sprint Interval Training, and Does It Really Work?
On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called…
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health
The Ultimate Playlist to Propel Your Next Run
Whether you’re a long-distance runner, you alternate studio workouts with outdoor runs, or you’re new to running altogether, one thing…
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health
The Mysterious, Complicated Truth About Runner’s High
As a competitive distance runner, my teammates and I had a saying to help motivate us on hard days: you…
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health
How to Breathe While Running For Better Stamina and Performance
If your runs feel effortless some days but others leave you gasping for air, your breath might be the culprit.…
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