Nutrition
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health
It’s Bone Broth Season — and This Homemade Version Is Just What the Doctor Ordered
In the realm of wellness trends, bone broth may seem like a pretty innocuous one. It’s broth, after all. So…
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health
Are Espresso Martinis Really That Bad For You? Experts Weigh In
With all the misinformation circulating on social media, sometimes a good takedown is needed. From so-called hormone balancing and cortisol…
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health
6 Smoothies to Help Relieve Your Constipation, According to an Actual Dietitian
Dealing with a bout of constipation is never fun, but thankfully, there are solutions to this problem that can be…
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health
It’s Time to Stop Sleeping On Farro
Don’t get me wrong, rice and quinoa are great. But if you’re looking to spice up your whole grain game,…
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health
10 Best Post-Workout Snacks, as Recommended by Dietitians
It’s important to eat after you exercise, but the quality of your post-workout fuel matters. Although a hard sweat sesh…
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health
TikTok Is Obsessed With Hormone Balancing. Is It Legit?
Over the last few years, TikTok has become an infinite source of hacks designed to simplify your life. The platform’s…
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health
Turns Out Chia Seeds and Flaxseeds Aren’t Interchangeable. Here’s When to Use Each.
Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn’t new. People have been leaning on these seeds…
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health
The Surprising Health Benefits — and Side Effects — of Eating Brussels Sprouts
Aptly named for the city that they originated in, Brussels sprouts have been growing in the cool, lush Belgian countryside…
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health
Do Collagen Supplements Actually Work? Here’s What Experts Say
In the past year, I’ve seen various brands of collagen powder popping up all over my Instagram feed. From coworkers…
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health
14 Foods to Eat Before Bed For Better Sleep
If you struggle to fall asleep, you may already have a few tried-and-true tricks to make bedtime easier. Strategies like…
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