Mental Health
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health
Why Can’t We Stop Crying At the Olympics?
One thing about me? I cry at all lifecycle events. Weddings, bat mitzvahs, proposals, gender reveals, surprise military homecomings, you…
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health
Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset
You may think you have this whole “breathing” thing taken care of. After all, it’s one of those processes that’s…
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health
I Went to the Olympics, and I’ve Never Felt More Appreciative of My Mind and Body
I never did team sports growing up. I danced for several years — I was an ’80s baby, after all,…
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health
Boutique Fitness Still Has a Diversity Problem
In August 2021, I became a certified barre instructor for a major boutique fitness company. In October 2023, I quit.…
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health
WNBA Star A’ja Wilson Has One Goal: “Be Better”
A’ja Wilson is on fire right now. To summarize the Las Vegas Aces center’s year: She’s averaging a stunning 27.2…
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health
Start Here If You Want to (Finally) Begin a Meditation Practice
At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or…
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health
Daily Practices to Improve Your Mental Health, According to Therapists
How can you improve your mental health when the world always seems to be falling apart? From daily responsibilities to…
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