Mental Health
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health
Being Outside Is Good For Your Body and Mind — Here’s Why
Modern life has made it much easier to become “an indoor cat” than an outdoor one. Days spent migrating from…
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health
Stop Staring at That Blank Page and Try One of These Journaling Prompts For Mental Health
Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes? Journaling…
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Sure, Positive Self-Talk May Seem a Little Cringey. But Science Says It Works.
From an early age, we’re taught the golden rule: “Treat others as you would like to be treated.” The irony…
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health
Why Can’t We Stop Crying At the Olympics?
One thing about me? I cry at all lifecycle events. Weddings, bat mitzvahs, proposals, gender reveals, surprise military homecomings, you…
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Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset
You may think you have this whole “breathing” thing taken care of. After all, it’s one of those processes that’s…
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I Went to the Olympics, and I’ve Never Felt More Appreciative of My Mind and Body
I never did team sports growing up. I danced for several years — I was an ’80s baby, after all,…
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Boutique Fitness Still Has a Diversity Problem
In August 2021, I became a certified barre instructor for a major boutique fitness company. In October 2023, I quit.…
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WNBA Star A’ja Wilson Has One Goal: “Be Better”
A’ja Wilson is on fire right now. To summarize the Las Vegas Aces center’s year: She’s averaging a stunning 27.2…
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Start Here If You Want to (Finally) Begin a Meditation Practice
At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or…
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health
Daily Practices to Improve Your Mental Health, According to Therapists
How can you improve your mental health when the world always seems to be falling apart? From daily responsibilities to…
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