Mental Health
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health
What Is the Luteal Phase? An Ob-Gyn Breaks It Down
Have you ever felt personally victimized by your TikTok feed and its content around the luteal phase? Well, you’re not…
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health
Why Do You Dream About Being Pregnant? An Expert Explains
Ever wondered if your dreams are trying to tell you something? Dreams can sometimes feel so realistic, it’s easy to…
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health
What Is Dissociation? Experts Explain the 3 Different Types
Dissociation is more than a buzzword on social media. While the term is sometimes tossed around to describe feeling temporarily…
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health
What Is “Bed Rotting,” and Will It Make You Feel Better? Experts Explain
TikTok’s impressive ability to coin new terms has introduced us to yet another viral self-care trend: “bed rotting.” While it’s…
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health
Music Therapy Is More Powerful Than You Might Think
Have you ever played a song and instantly started to feel better? Well, there’s power in music and chances are,…
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health
Being Outside Is Good For Your Body and Mind — Here’s Why
Modern life has made it much easier to become “an indoor cat” than an outdoor one. Days spent migrating from…
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health
Stop Staring at That Blank Page and Try One of These Journaling Prompts For Mental Health
Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes? Journaling…
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health
Sure, Positive Self-Talk May Seem a Little Cringey. But Science Says It Works.
From an early age, we’re taught the golden rule: “Treat others as you would like to be treated.” The irony…
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health
Why Can’t We Stop Crying At the Olympics?
One thing about me? I cry at all lifecycle events. Weddings, bat mitzvahs, proposals, gender reveals, surprise military homecomings, you…
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health
Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset
You may think you have this whole “breathing” thing taken care of. After all, it’s one of those processes that’s…
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