Fitness
-
health
What Are the Rules of Sitting Volleyball?
Volleyball is one of the most eagerly anticipated events at the Olympic and Paralympic Games, so it’s a good time…
Read More » -
health
Why Community Centers Are My Favorite Places to Break a Sweat
The sound of sneakers squeaking on basketball courts, the smell of chlorine hanging heavy in the air, paper flyers on…
Read More » -
health
Can Soccer Games End in a Tie? Here’s How It Works
If you’re a long-time soccer fan, the Olympics and the World Cup are a big deal for you, and you…
Read More » -
health
Boutique Fitness Still Has a Diversity Problem
In August 2021, I became a certified barre instructor for a major boutique fitness company. In October 2023, I quit.…
Read More » -
health
14 Foods to Eat Before Bed For Better Sleep
If you struggle to fall asleep, you may already have a few tried-and-true tricks to make bedtime easier. Strategies like…
Read More » -
health
Why Do Olympic Shooters Put Their Hands in Their Pockets?
I expected to see a lot of excitement around gymnastics, swimming, diving, water polo, and even rugby during the Olympics.…
Read More » -
health
How Many Olympic Medals Does Katie Ledecky Have?
It seems nearly impossible not to be inspired by the Olympic Games, where once every four years the greatest athletes…
Read More » -
health
The Trading Pins at the Olympics Are So Good This Year, We Had to Rank Them
While the Olympics is arguably the most competitive stage for sport, it appears that the elite athletes are still showing…
Read More » -
health
Jennifer Aniston and I Both Love This Collagen Powder
Powdered collagen, collagen shots, and collagen waters have exploded in popularity over the last few years. You’ve probably heard all…
Read More » -
health
The “Sleepy Girl Mocktail” Is Still Trending on TikTok — but Does It Work?
Struggling to fall asleep? Drinking a “sleepy girl mocktail” before bed could be exactly what you need, according to a…
Read More »