Fitness
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health
Music Therapy Is More Powerful Than You Might Think
Have you ever played a song and instantly started to feel better? Well, there’s power in music and chances are,…
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health
How to Do Russian Twists With Proper Form For a Stronger Core
We have a bit of a love-hate relationship with Russian twists. We love what they do for our abs, but…
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health
7 Yoga Poses That Will Help You Learn How to Do a Split
Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and…
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health
A 3-Week Dumbbell Challenge For Stronger Arms and Shoulders
When it comes to arm day, it’s easy to fall into a rut — or not even know where to…
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health
What Is Runner’s Knee, and How Can You Beat It? A Doctor Explains
To someone who loves running, there’s little more frustrating than a case of runner’s knee. That’s because the nagging, sometimes…
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health
These 7 Low-Impact Cardio Workouts Are Gentle on Joints — but Still Super Sweaty
Look, I’m all about the jumping, sprinting, high-impact cardio when I’m exercising outside or in my gym’s studio. But when…
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health
All the Details Behind Taylor Swift’s Viral Skort – Straight From the Popflex Founder
With over six million views in less than 24 hours, the official music video for “I Can Do It With…
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health
I Tried Club Pilates — and It May Have Cured My Pilates Aversion
The first time I tried Pilates in 2021, it was so challenging that I swore I’d never go back. Recently,…
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health
The Top 10 Yoga Mats on Amazon For Your Next Flow
Whether you’re a yoga novice or a seasoned practitioner, a quality yoga mat is crucial for a fulfilling session, right…
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health
What Is a Walkover, and Why Have There Been So Many at the US Open?
During US Open season, everyone’s a tennis fan — and this year has given us plenty to talk about. Among…
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