Fitness
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health
The Tonal Home Gym Is $400 Off For Labor Day, and I Got to Try It Out
With the rise in home workouts, more and more people are quitting their gym memberships and focusing on getting in…
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health
Stop Staring at That Blank Page and Try One of These Journaling Prompts For Mental Health
Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes? Journaling…
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health
This 15-Minute Ab and Glute Workout Will Leave You “Good Sore”
Chyna Bardarson, a NASM-certified Tone It Up trainer, is all about maximum efficiency. That’s why she created this quick no-equipment…
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health
The Mysterious, Complicated Truth About Runner’s High
As a competitive distance runner, my teammates and I had a saying to help motivate us on hard days: you…
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health
How to Overcome Your Fear of Burpees, According to Pros
If there’s one exercise that always makes me shiver in my gym shoes, it’s burpees. Love them or hate them,…
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health
Are “Standing Jeans” Bad For Your Stomach? A Gut Specialist Weighs In
Do you own a pair of “standing jeans?” You know — the kind of jeans that are so stiff and…
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health
How to Relieve Post-Workout Muscle Soreness — and What Not to Do
Making eye contact with your gym crush in the weight room mirror. Scraping your shins when pulling the deadlift bar.…
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health
The US Women’s Basketball Team Is an Olympic Dynasty, and We Don’t Talk About It Enough
Women’s basketball has struggled for years to be taken as seriously as the men’s sport, and although there are many…
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health
The Breaking Stories We Should Be Talking About
“The attention on Breaking may seem negative right now but we literally have an open mic so what are we…
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health
Rebeca Andrade Reacts to the First All-Black Podium in Olympic Gymnastics History
This year’s Olympic gymnastics were full of emotional moments, but one of the most powerful actually took place off the…
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