Fitness
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health
Boutique Fitness Still Has a Diversity Problem
In August 2021, I became a certified barre instructor for a major boutique fitness company. In October 2023, I quit.…
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health
14 Foods to Eat Before Bed For Better Sleep
If you struggle to fall asleep, you may already have a few tried-and-true tricks to make bedtime easier. Strategies like…
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health
Why Do Olympic Shooters Put Their Hands in Their Pockets?
I expected to see a lot of excitement around gymnastics, swimming, diving, water polo, and even rugby during the Olympics.…
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health
How Many Olympic Medals Does Katie Ledecky Have?
It seems nearly impossible not to be inspired by the Olympic Games, where once every four years the greatest athletes…
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health
The Trading Pins at the Olympics Are So Good This Year, We Had to Rank Them
While the Olympics is arguably the most competitive stage for sport, it appears that the elite athletes are still showing…
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health
Jennifer Aniston and I Both Love This Collagen Powder
Powdered collagen, collagen shots, and collagen waters have exploded in popularity over the last few years. You’ve probably heard all…
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health
The “Sleepy Girl Mocktail” Is Still Trending on TikTok — but Does It Work?
Struggling to fall asleep? Drinking a “sleepy girl mocktail” before bed could be exactly what you need, according to a…
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health
Lance Bass Reflects On His Iconic NSYNC Dance Moves 24 Years Later
If you ever get the chance to learn the “Bye Bye Bye” choreography alongside former members of NSYNC, just say…
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health
WNBA Star A’ja Wilson Has One Goal: “Be Better”
A’ja Wilson is on fire right now. To summarize the Las Vegas Aces center’s year: She’s averaging a stunning 27.2…
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health
Why Do Water Polo Players Wear Those Hats During Matches?
As anyone who’s watched a swim meet knows, swimmers wear caps in the pool. These protect the hair from chlorine,…
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