Fitness
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health
These HIIT Workouts Are Only 30 Minutes — but Deliver Major Benefits
When life gets hectic, look towards a quick and effective workout format like high intensity interval training (HIIT) to prevent…
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health
Learning Jiu-Jitsu Forced Me to Reckon With My Abusive Past — and Helped Me Heal
Content warning: This article contains descriptions of physical abuse. The day I got my blue belt in Brazilian jiu-jitsu, I…
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health
PS Editors’ Favorite Peloton Instructors For Every Workout
The Peloton app is a gift to anyone who can’t always make it to the gym (or those who prefer…
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health
Robin Arzón Reveals Her Must Haves — and Her Surprising Choice in Workout Socks
No two days look the same for Head Peloton Instructor Robin Arzón. On top of business meetings and photo shoots,…
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health
How Much Does an F45 Training Membership Cost, Exactly?
Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment. F45 Training…
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health
I Tried Taylor Swift’s Go-To Activewear Brand — and Have Some Thoughts
Beyond selling out stadiums, Taylor Swift also has a knack for selling out the inventory of certain clothing brands —…
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health
How Much Does a 24 Hour Fitness Membership Cost? Here’s a Breakdown
Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play.…
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health
What a Hat Trick Means in Soccer
When talking about sports, you may have heard of something called a hat trick — and no, it doesn’t have…
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health
It’s OK If Your Morning Routine Is Just Coffee
I recently found a list tucked between the pages of an old journal, dated January 2020. I remembered writing it.…
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health
These Inner-Thigh Exercises Will Strengthen Your Whole Lower Body
Plan your average week of lower-body workouts, and you might decide to treat your glutes to heavy hip thrusts and…
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