Exercise
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health
A Low-Impact Way to Fire Up Your Glutes
The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it’s not…
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health
The 5 Best Exercises to Do After a Mastectomy, According to Oncology PTs
Recovering from a mastectomy is no easy feat. The procedure itself involves the removal of an entire breast (sometimes both…
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health
13 Benefits of Exercise That Have Nothing to Do With Body Image, According to Experts
Working out isn’t just skin deep. While social media can make it easy to fall for toxic diet culture or…
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How Long Does It Take to See Results From Working Out? Experts Weigh In
Working out comes with a vast array of benefits, both physical and mental. Working out can increase your life expectancy,…
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health
97 Gym Captions For Instagram That Deserve a Spot on Your Grid
Do not underestimate the power of a good gym pic. There’s something so rewarding about commemorating a workout with a…
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health
These Inner-Thigh Exercises Will Strengthen Your Whole Lower Body
Plan your average week of lower-body workouts, and you might decide to treat your glutes to heavy hip thrusts and…
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health
How to Relieve Post-Workout Muscle Soreness — and What Not to Do
Making eye contact with your gym crush in the weight room mirror. Scraping your shins when pulling the deadlift bar.…
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health
Can Too Much Exercise Really Make Your Period Late — or Totally MIA?
Sore muscles, sounder sleep, boosted strength, better mood — these are just a few of the changes that can happen…
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