My fitness journey will be
The journey of a lifetime.
Good health is not only
One of the most important keys to good health,
It is also the basis of dynamic and creative intellectual activity
Health management
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health
I Tried Club Pilates — and It May Have Cured My Pilates Aversion
The first time I tried Pilates in 2021, it was so challenging that I swore I’d never go back. Recently,…
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health
How to Overcome Your Fear of Burpees, According to Pros
If there’s one exercise that always makes me shiver in my gym shoes, it’s burpees. Love them or hate them,…
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health
14 High-Protein Vegan Recipes to Fuel Your Fitness Goals
More people are hopping on the vegan lifestyle train for various reasons, including ethical considerations, environmental sustainability, and health benefits.…
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health
97 Gym Captions For Instagram That Deserve a Spot on Your Grid
Do not underestimate the power of a good gym pic. There’s something so rewarding about commemorating a workout with a…
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I expected to see a lot of excitement around gymnastics, swimming, diving, water polo, and even rugby during the Olympics. I didn’t expect my social media feeds to be taken over by news of Olympic shooting, an event that can sometimes inspire some mixed emotions, especially among those of us in the US who are fighting for stricter gun control laws. But this year, Olympic shooting — or, rather, two shooting competitors — went unexpectedly…
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It seems nearly impossible not to be inspired by the Olympic Games, where once every four years the greatest athletes come together to demonstrate their skill and make history. This year, numerous firsts have been made and records have been broken. And one of the most impressive displays of athletic potential came from swimmer Katie Ledecky. During the Paris 2024 Olympics, Ledecky — alongside teammates Claire Weinstein, Paige Madden, and Erin Gemmell — were awarded…
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While the Olympics is arguably the most competitive stage for sport, it appears that the elite athletes are still showing each other love behind the scenes. This year, athletes from all over the world have been sharing on social media the sweetest Olympics tradition among competitors: trading pins. For the Swifties out there, it’s similar to the friendship bracelet swaps that have been taking over the Eras Tour. Olympians are gifting their fellow competitors, and…
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Powdered collagen, collagen shots, and collagen waters have exploded in popularity over the last few years. You’ve probably heard all about how collagen supplements can help promote hair growth, improve joint health, and prevent skin from aging. Even Jennifer Aniston swears by it. Admittedly, I’m a convert, too. I use the Vital Proteins Unflavored Collagen Peptides ($23) almost daily. I love the collagen powder for its ability to add a hearty dose of protein to…
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Apple cider vinegar may help you lose weight, and have other health benefits. Image Credit: gpointstudio/iStock/GettyImages Apple cider vinegar (ACV) has been touted as a natural remedy for just about everything it seems, from an antibiotic alternative to an acid reflux fix. Some sources even say that drinking apple cider vinegar before bed can help you lose weight. Advertisement But can sipping on ACV or trying apple cider vinegar recipes in the evening really move…
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Struggling to fall asleep? Drinking a “sleepy girl mocktail” before bed could be exactly what you need, according to a recent TikTok trend. Originally shared in January 2023 by creator and hormone coach Calee Shea Sciotto, the TikTok-viral mocktail contains a combination of tart cherry juice, sparkling water, and magnesium powder. But does it actually work? To find out, I decided to try the sleepy girl mocktail myself. With its aesthetically-pleasing appearance, fruity flavor, and…
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If you ever get the chance to learn the “Bye Bye Bye” choreography alongside former members of NSYNC, just say yes. I did. On the day of the dance class, based in West Hollywood, CA, Lance Bass walked down the staircase at the Heart Weho nightclub first — looking every bit like the Y2K star we know and love. Bandmate and long-time friend Joey Fatone made a surprise appearance shortly afterwards, joining Bass for a…
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A’ja Wilson is on fire right now. To summarize the Las Vegas Aces center’s year: She’s averaging a stunning 27.2 points per game, per the WNBA. She was awarded Best WNBA Player and Best Athlete, Women’s Sports at the ESPY Awards. She’s currently playing on Team USA in Paris, and (along with Breanna Stewart) shot back-to-back 20-point games during the Olympics — something that hasn’t been done by a Team USA women’s basketball player since…
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At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you’re just getting started, you may have questions about how to make the most of the time you spend with your eyes squeezed shut. “Meditation is a way of transforming your life from the inside out by transforming your mind,” says Kirat…
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As anyone who’s watched a swim meet knows, swimmers wear caps in the pool. These protect the hair from chlorine, help keep the goggles on more securely, and reduce any drag from long hair. But if you’ve been watching water polo during the Olympics, you may be wondering why their headgear looks a little different. What’s up with the water polo players’ caps, which have hard-looking cups covering either ear, and which tie under the…
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Water polo is just one of several water-based sports featured at the 2024 Paris Olympics. The soccer-esque sport requires athletes to be strong swimmers, handle a ball well, and work together as a team. There’s one rule, however, that makes water polo even more difficult than it appears on the surface: players can never touch the bottom of the pool. According to Swim England, the governing body for swimming in the UK, “players are not…
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Whether you’re terrified by boxing workouts or can’t wait to get your gloves on, it’s worth getting to know Rumble Fitness. It’s a major player in the boxing studio game, and for good reason: Rumble’s boxing classes are fun, high energy, and set to unique playlists and flashing lights to keep your energy and confidence up. While the studios may look professional or even intimidating, with the dark lighting and rows of teardrop-shaped bags, Rumble’s…
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As much as everyone loves watching Olympic diving, some may never understand why athletes scurry off to the showers and then proceed to chill in a hot tub after each dive. They’re already wet. They’re only in the pool for a handful of seconds, so it’s not like they need to get cleaned up. And doesn’t taking a shower and soaking in a hot tub serve the same purpose? And that’s coming from someone who…
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If Olympic-level gymnastics wasn’t impressive enough already, wait until you learn how narrow the balance beam really is. When you watch athletes competing on the beam at the Paris Olympics, know that the platform they’re jumping and flipping on is only 10 centimeters wide (or roughly four inches). For reference, that’s smaller (!!) than an iPhone turned to landscape mode, and only a little wider than the average credit card. Considering we could pull a…
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If you already thought diving was super impressive, learning the reason that Olympic divers wear wrist guards might make you even more awe-struck by the sport. On average, an athlete diving from the 10-meter platform (that’s 32 feet above ground) enters the water at a speed of nearly 40 mph. That’s why the Olympic diving pools are so darn deep — the divers are going fast. Fast enough to exert enough force to break bones…
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It wasn’t until I got into competitive swimming that I understood the true importance of a swimmer’s cap. Like many people, I thought it was just a helpful accessory, or a pesky rule community pools asked you to follow. Little did I know, caps can play just as crucial a role in a swimmer’s performance as goggles do. In fact, you may even see athletes wearing multiple swim caps at the Paris Olympics. Here’s why…
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High-intensity interval workouts can help trim belly fat that comes with age-related hormone changes. Image Credit: Richard Drury/DigitalVision/GettyImages Losing weight in your 40s isn’t the same as when you were in your 20s and 30s. Unfortunately, a few changes make it slightly more challenging. Advertisement For one, sarcopenia (the natural loss of muscle tissue with age) starts to rear its head. And remember, muscle burns more calories than fat does, so losing muscle mass means…
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An app can make it easy to track your meals, which research shows is linked to weight loss. Image Credit: LIVESTRONG.com Creative In This Article How We Chose Best Overall Best Fitness-Focused Best for Specialized Diets Best Fuss-Free Best for Food Freedom Best for Support What to Look For We know that eating nutritious foods can help us lose weight, along with being more physically active — but did you know the simple act of…
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The best weight-loss books are evidence-based, body-positive and food-forward. Image Credit: LIVESTRONG.com Creative In This Article How We Chose Body Positivity Science-Backed Diets PCOS Family-Focused Psychology-Based Personal Testimonies Fitness-Oriented What to Look For Many people are constantly trying to lose a little weight, and books can be a really helpful resource when you’re looking to trim your waistline. The problem is that a lot of books focus solely on how to lose weight or which…
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One way to make your meal kit healthier? Supplement with seasonal veggies or a side salad, which can help fill you up on fewer calories. Image Credit: yulkapopkova/E+/GettyImages In This Article How We Chose Best Overall Best Customizable Best for Keto and Paleo Best for Calorie-Counters Best on a Budget Best Plant-Based Best for Meal Prep Best Pre-Prepped Kit Best Prepared Meals Best for People With Diabetes Best for Dessert-Lovers There’s no denying that meal…
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