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Why Do Olympic Swimmers Wear Two Caps? It Actually Makes a Big Difference

It wasn’t until I got into competitive swimming that I understood the true importance of a swimmer’s cap. Like many people, I thought it was just a helpful accessory, or a pesky rule community pools asked you to follow. Little did I know, caps can play just as crucial a role in a swimmer’s performance as goggles do. In fact, you may even see athletes wearing multiple swim caps at the Paris Olympics. Here’s why…

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The 5 Best Tips for Losing Weight in Your 40s

High-intensity interval workouts can help trim belly fat that comes with age-related hormone changes. Image Credit: Richard Drury/DigitalVision/GettyImages Losing weight in your 40s isn’t the same as when you were in your 20s and 30s. Unfortunately, a few changes make it slightly more challenging. Advertisement For one, sarcopenia (the natural loss of muscle tissue with age) starts to rear its head. And remember, muscle burns more calories than fat does, so losing muscle mass means…

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The 6 Best Free Calorie-Counter Apps, According to Dietitians

An app can make it easy to track your meals, which research shows is linked to weight loss. Image Credit: LIVESTRONG.com Creative In This Article How We Chose Best Overall Best Fitness-Focused Best for Specialized Diets Best Fuss-Free Best for Food Freedom Best for Support What to Look For We know that eating nutritious foods can help us lose weight, along with being more physically active — but did you know the simple act of…

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The 14 Best Weight-Loss Books to Read in 2024

The best weight-loss books are evidence-based, body-positive and food-forward. Image Credit: LIVESTRONG.com Creative In This Article How We Chose Body Positivity Science-Backed Diets PCOS Family-Focused Psychology-Based Personal Testimonies Fitness-Oriented What to Look For Many people are constantly trying to lose a little weight, and books can be a really helpful resource when you’re looking to trim your waistline. The problem is that a lot of books focus solely on how to lose weight or which…

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The 11 Best Home-Delivery Meal Kits for Weight Loss

One way to make your meal kit healthier? Supplement with seasonal veggies or a side salad, which can help fill you up on fewer calories. Image Credit: yulkapopkova/E+/GettyImages In This Article How We Chose Best Overall Best Customizable Best for Keto and Paleo Best for Calorie-Counters Best on a Budget Best Plant-Based Best for Meal Prep Best Pre-Prepped Kit Best Prepared Meals Best for People With Diabetes Best for Dessert-Lovers There’s no denying that meal…

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Want to Lose 15 Pounds? Here’s Your Kickstart Plan

Meal prepping healthy foods can help you lose 15 pounds at the right pace. Image Credit: Drazen Zigic/iStock/GettyImages Losing 15 pounds can be a realistic goal if have overweight, but doing it too quickly can backfire. Instead of trying to hit that number in, say, six weeks, health experts agree that a slow (but sure!) 1- or 2-pound weekly goal is your best bet. The reason: Slower, steady weight loss is easier to maintain —…

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What You Should Know About the Unofficial Mayo Clinic Grapefruit Diet

The unofficial Mayo Clinic grapefruit diet encourages followers to include grapefruit with every meal, but there’s no research to support that this is effective for weight loss. Image Credit: anilakkus/iStock/GettyImages The unofficial Mayo Clinic grapefruit diet is a strict, short-term, rapid weight-loss plan that wasn’t actually developed or endorsed by the Mayo Clinic. In fact, it’s just another fad diet that has been criticized for being both unhealthy and unsustainable. Advertisement Here’s what you should…

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Trying to Lose Weight? Here Are 6 Carbs to Enjoy and 3 to Avoid

Popcorn can be a healthy, weight-loss-friendly snack (so long as it isn’t saturated in butter). Image Credit: agrobacter/iStock/GettyImages Avoiding bananas, beans and bread because of the keto diet or any other weight-loss fad you’re following? If you’re limiting carbs in this way, you might be taking the wrong dietary approach. Advertisement The trouble with “cutting carbs” to lose weight is that we’re lumping all sources of carbohydrates into one group. Video of the Day Video…

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How Many Eggs Should You Eat a Day to Lose Weight?

Normally you should only eat about one egg a day, but the egg diet encourages much more. Image Credit: OksanaKiian/iStock/GettyImages You might’ve heard that the egg diet can help you drop pounds quickly. But is it healthy to load up on omelets and scrambles every day — or at every meal? Advertisement Eggs ‌do‌ have a lot of good things going for them. But just like with other nutritious foods, it’s totally possible to overdo…

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Can an ECA Stack Really Help You Lose Weight?

An ECA stack has ephedrine, which may be dangerous. Image Credit: Valeriy_G/iStock/GettyImages Losing fat can be a long and challenging process, especially if you do it in a healthy, sustainable way. While there are plenty of supplements on the market that may promise fast fat-burning results, chances are they either won’t work or come with some pretty serious side effects. Advertisement ECA stacks or pills are no exception. The combination of ephedrine, caffeine and aspirin…

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The Unexpected Benefits of Low-Carb Diets for Women Over 50

The low-carb diet is a popular choice among many older women, as it’s easy to follow and keeps you full! Image Credit: Getty Images/Stigur Mar Karlsson Heimsmyndir The combination of changing hormone levels and loss of muscle mass can make it more difficult for women over 45 to lose weight. While low-carb eating is a popular weight-loss tool, it also comes with some other health benefits, including knee pain reduction, according to a 2019 study…

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The Beginner’s Guide to 16:8 Fasting for Weight Loss

A popular version of intermittent fasting, the 16:8 diet is a simple plan that restricts eating to an 8-hour window each day. Image Credit: StephanieFrey/iStock/GettyImages Fasting — that is, abstaining from food for set periods of time — is a longstanding practice that has been part of various religions and cultures around the globe for thousands of years. Advertisement Recently, though, fasting has reached trend status among dieters and health-seekers alike in the form of…

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Seafood Can Help You Lose Weight, Unless You’re Making These 4 Mistakes

Try poaching, baking, braising or broiling your seafood rather than frying it. Image Credit: LauriPatterson/E+/GettyImages There’s no arguing that fish is delish. But when it comes to how seafood might affect the number on the scale, the answer isn’t so clear-cut. Advertisement While fish can — and should! — be part of a healthy diet, including one geared toward weight loss, serving it the wrong way could end up doing more harm than good. So…

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The 6 Best Fiber-Rich Foods for Weight Loss

Berries and chia seeds are fiber MVPs. Image Credit: JPphoto1992/iStock/GettyImages While a quick-fix fad diet may help you lose weight in the short term, cutting out entire food groups, sticking to strict meal plans and feeling bad for eating pizza or ice cream is almost guaranteed to leave you putting pounds back on faster than you lost them. Advertisement One strategy that can help you lose weight and keep it off is focusing on fiber.…

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8 Tips if You’re Worried About Your ‘Belly Creases’ (Which Are Totally Normal, by the Way)

Targeting your abdominal muscles can help improve your posture and reduce the appearance of belly creases. Image Credit: Laura Olivas/Moment/GettyImages In This Article 1. Stop Stressing About It Calories Nutritious Food Fiber Cardio Ab Exercises Posture Water Bottom Line No matter your body size or shape, belly creases are natural and simply part of having a body. These creases can happen normally when you sit or move, even if you don’t have overweight. Advertisement And…

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A 2-Month Exercise Plan to Tone Your Belly, Legs and Arms

Planking will help strengthen your abdominals, back and shoulders. Image Credit: Science Photo Library/Science Photo Library/GettyImages When you make the commitment to lose weight, it’s natural to want to see results in a relatively short period of time. But if you want slimmer, more toned belly, arms and legs, then you need to stick to a consistent exercise plan, keep your diet in check and of course, have a little patience. Advertisement Here, you can…

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A 7-Week Weight-Loss Plan to Slim Down Your Face and Stomach

Using a calorie-tracking app may help you lose weight, which is the best way to slim down your face and stomach. Image Credit: Deepak Sethi/E+/GettyImages While seven weeks is certainly enough time to set weight-loss goals and change some lifestyle habits (for the better), it’s important to keep in mind that weight-loss is not a quick process, nor can you spot-reduce specific parts of your body. And this is true for ‌everyone‌. Advertisement With that…

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How Much Weight Can You Really Lose in 2 Days?

You may not be able to lose 5 or 10 pounds in two days, but you can start an exercise regimen that will pay off in the long run. Image Credit: PeopleImages/E+/GettyImages Pop “how to lose 5 pounds in two days” into your search engine and your results are likely to include laxative and diuretic supplements, sauna sweat plans and herb-infused “cleansing” drinks. The bad news? None of these are safe or effective weight-loss solutions.…

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How Much Weight Can You Lose in a Year?

With proper nutrition, regular exercise and other lifestyle changes, you can lose a lot of weight in a year. Image Credit: Dmitry Belyaev/iStock/GettyImages In This Article Cut Calories Tweak Your Diet Add Exercise Hold Yourself Accountable Drink More Water Get Enough Sleep Manage Stress Consult a Dietitian The Bottom Line FAQ Trying to lose a lot of weight in a short period of time is a bad idea. It’s not a healthy approach to weight…

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Trying to Lose Weight? Here Are 5 Cheeses to Enjoy and 2 to Avoid

Neufchâtel cheese is higher in protein and lower in fat and calories than cream cheese. Image Credit: LauriPatterson/iStock/GettyImages If you’re trying to lose weight, rest assured, you can keep your beloved cheese on the menu. Cheese often gets a bad rap because it’s high in fat, calories and sodium — and yes, it can be — but there are healthier cheeses to choose from. Advertisement In general, cheese provides protein, calcium, vitamin D and B12,…