My fitness journey will be
The journey of a lifetime.
Good health is not only
One of the most important keys to good health,
It is also the basis of dynamic and creative intellectual activity
Health management
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health
What Is the Orangetheory DriTri? Here’s What to Know Before Signing Up
Twice a year, Orangetheory Fitness hosts a DriTri — a special class that OTF enthusiasts prepare for. It’s a competition…
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health
Should We All Be Doing More Medicine Ball Slams?
Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new…
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health
18 Ways to Get Rid of Hip Fat
Eating a balanced diet may help you get rid of hip fat. Image Credit: bit245/iStock/GettyImages In This Article Cut Calories…
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health
What You Should Know About the Unofficial Mayo Clinic Grapefruit Diet
The unofficial Mayo Clinic grapefruit diet encourages followers to include grapefruit with every meal, but there’s no research to support…
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Between trying out the trendiest workout studios and putting all kinds of fitness gear to the test, we editors are quite knowledgeable when it comes to the best activewear on the market. From butt-sculpting leggings and posture-correcting sports bras to bodysuits and onesies, we’ve tried dozens of options from activewear brands across all price points. Beyond Yoga in particular is known for its “beyond soft,” non-restrictive workout tops and bottoms; you’ve likely seen the brand’s…
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In 2021, the Tokyo Olympics finally provided long-awaited recognition for Paralympic athletes. After the 2018 Winter Olympics, the US Olympic & Paralympic Committee (USOPC) announced Paralympians and Olympians would earn the same pay for the medals they win. Paralympic athletes now receive $37,500 for each gold medal earned at the Paralympic Games, $22,500 for silver, and $15,000 for bronze. Previously, Paralympic athletes received $7,500 for gold medals, $5,250 for silver, and $3,750 for bronze. “Paralympians…
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This past November, I ran the New York City Marathon. The day was one to remember, though there are a few details I’d be cool with forgetting, like how unreasonably hot the weather was or the fact that my toenails turned black from running 26.2 miles. (I could go on, but for your sake, I won’t.) The day was one of my all-time favorites, too. It was so special seeing my friends and family cheering…
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On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts and zone 2 training on the FitTok virality scale. Creators are posting their personal sprint interval workouts and experiences training like an athlete. They’re going so far as calling sprints a workout “cheat code,” promising results that include transforming your glutes and improving heart health. Even…
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Love ’em or hate ’em, there’s a reason burpees are a mainstay in many HIIT classes — the exercise works nearly every muscle group in your bod in a single move. “When done correctly, the burpee can have incredible health benefits,” Grace Taylor, PT, DPT, previously told PS. “They activate many muscles, including the glutes, hip flexors, quads, hamstrings, pecs, lats, and triceps.” In its traditional form — when you jump back into a high…
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Aptly named for the city that they originated in, Brussels sprouts have been growing in the cool, lush Belgian countryside for over 400 years. These mini cabbages may be small in size, but they’re mighty in, well, pretty much everything else. The versatile veggie has become a must have on foodie’s plates. You can serve them air-fried, roasted, grilled, smashed, or even shredded raw into a crunchy salad. The side dish possibilities are endless. But…
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Want to work your legs and butt but don’t have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward motion — almost like climbing stairs — to help build functional strength. “A step-up is one of my favorite moves for multiple reasons,” says NASM-certified trainer Justin Norris, cofounder of the LIT Method. “First, I am a…
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I love bodyweight workouts, in part because they’re just so darn convenient. You don’t have to worry about fussing with equipment — just throw down your yoga mat (in your living room or at the gym), throw on a playlist, and get your sweat on. This fiery at-home workout is no different; all you need to get it done is a little motivation. The full workout comprises three strength-training circuits (yes, you can build strength…
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Rather than grouping all of its activewear together, VS Pink releases its workout clothes in devoted drops, all of which cater to a specific style and feature distinctive elements, from the brand’s signature compression panels to its logo. The latest, called Relay, has early 2000s collegiate vibes, consisting of flares, sporty stripes down the legs, and fitted zip-up jackets that pair nicely with a pleated tennis skirt. The brand is spotlighting its new buttery-soft fabric…
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If anyone knows how challenging training for a marathon can be, it’s Emily Sisson. Since her 2019 marathon debut (where she had the second-fastest marathon debut for a woman in American history), the pro runner has seen the highs and lows those grueling 26.2 miles can bring firsthand — from the heartbreak of having to drop out of the 2020 Olympic trials marathon to the triumph of breaking the American marathon record in 2022. Even…
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My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes. In college, that was bumped up to an hour of cardio followed by an hour of lifting (which was not very healthy, and I do not recommend it!), but my timing was always the same: cardio first, strength training after. Ever since…
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Building the perfect home gym can be tricky. Most of us are at least somewhat constrained by space, so we need home gym equipment that’s storable. And home gym essentials can also get expensive fast, so we’d love cheap home gym equipment when possible too. And, of course, we want the home gym gear that we’ll actually use and will be effective — what’s the point of investing in a piece of workout equipment that…
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The perfect pair of headphones doesn’t exist . . . or does it? If you’re hitting the gym or going for a run, the right headphones can make all the difference. In fact, science shows that listening to music during a workout actually has the potential to boost your mood and overall performance. If you’re anything like us, music is often what gets us in the zone and keeps us motivated through an especially challenging…
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This vs. That features a comparative analysis of two trending products, offering a technical review of both items and cutting through internet discourse with authority. For our latest installment, we compared the beloved Lululemon Belt Bag against the brand’s newest accessory, the Lululemon Everywhere Crossbody Bag. Lululemon Everywhere Crossbody Bag From $78 $78 at Lululemon On the Mount Rushmore of Lululemon’s most coveted and (subsequently) purchased products, several items reign supreme: buttery-soft Lululemon leggings that…
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There’s a reason everyone, from celebs and TikTokers to fitness editors, is into Pilates right now. This low-impact workout modality combines flexibility, strength, and endurance into exercises that can be done either on a mat or using a reformer in class (or at home). And it’s amazing at building core strength. Most Pilates workouts incorporate plenty of core work throughout — often, you’ll flow in and out of poses with a yoga-like emphasis on breath,…
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Election years are filled with heightened anxiety — and the 2024 race has proven to be particularly stressful. The country is arguably more divided than ever and there’s a lot at stake, from reproductive rights to basic healthcare. Worry and disagreements may seem inevitable, and the endless doomscrolling on social media doesn’t help. But if you’re not taking proper care, election stress can take its toll on your mental health . . . especially in…
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If you’re on fashion TikTok, chances are you’ve seen the viral Halara Everyday Dress that’s taken over the platform. And if you’re a fan of Taylor Swift (even if you’re not), chances are you’ve seen the musician trotting around in a leggy miniskirt from the same brand. If you’re online at all, you’ve likely heard about Halara — and for good reason. Creators have long raved about Halara’s wide assortment of functional, cute activewear. From…
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Strength-training at least twice a week will help you burn belly fat and build muscle. Image Credit: alvarez/E+/GettyImages Take it from a health writer: You’re definitely not the only person out there who’s concerned about losing belly fat. And while belly fat can seem extra stubborn, just like all fat in the body, it will come off with some tweaks to your nutrition and exercise. Advertisement While you can’t target fat loss in one area…
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There’s a reason Orangetheory Fitness (OTF) inspires such devoted fans. It’s one of the rare group exercise classes that delivers the guided, personalized attention of a one-on-one training session and the motivating camaraderie of a team workout. Add in the competitive boost from OTF’s emphasis on hitting your target heart rate zone, and you’ve got a workout that’s challenging, effective, and fun too — the perfect combination. OTF also truly caters to all fitness levels,…
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I played tennis for the majority of my life, so I know full well that you can have a great workout in a dress. In fact, most of the time, dresses are my preferred outfit on the court. Lots of brands are on the same page as me — including Old Navy, Amazon, Alo Yoga, Outdoor Voices, Lululemon, and more — because they’re coming out with exercise dresses that fit perfectly into my ideal warm-weather…
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