Yowell

0 137

Is It OK to Work Out With COVID? We Asked Experts.

We know the importance of rest and recovery, but when you love fitness — or being active is part of your job — it can be hard to slow down. That’s even true when you’re recovering from a cold, a bout of allergies, or COVID. Although anxiety may tempt you to hit the gym as soon as you start feeling better, a case of COVID typically warrants a break from your typical workout regimen. However,…

Yowell

0 34

Are Owala’s Viral Water Bottles Worth the Hype? 2 Editors Weigh In

Just like fashion and beauty trends, water bottle fads come and go with a vengeance. If you’re part of the hydration-obsessed fandom (don’t worry, we are too), you’re probably familiar with all the biggest names in the water bottle business: the Stanley Tumbler, Alix Earle’s favorite Air Up bottle, the leakproof BrüMate, or maybe one of Owala’s brightly hued, mood-boosting bottles — the star of this particular Vetted series. Fun fact: Two of our editors…

Yowell

0 40

Olympic Pole Vaulters Travel to the Games With Their Own Poles — and Yes, It Can Be a Pain

If you saw Armand “Mondo” Duplantis fly over the 6.25 meter (roughly 20.5 feet) bar at the 2024 Paris Olympics, breaking his own world record, you’re likely in awe. The Swedish athlete is arguably the greatest pole vaulter of all time, and the packed stadium roared with excitement after his mega vault. (And people on social media are still not over the fact that, in an undeniably sweet moment, he immediately leapt up and ran…

Yowell

0 34

Sure, Positive Self-Talk May Seem a Little Cringey. But Science Says It Works.

From an early age, we’re taught the golden rule: “Treat others as you would like to be treated.” The irony here? Many of us don’t even treat ourselves the way we’d like to be treated. A 2023 poll found that the average person has about 11 negative thoughts concerning their bodies and self-worth per day, suggesting that we all need a little course in the power of positive self-talk. “Self-talk can take on different descriptors.…

Yowell

0 34

We Got a Sneak Peek at Where Team USA Spent Most of Their Time in Paris. Here’s a BTS Look.

The Olympics this year have felt like the summer boon we all needed. They brought us sweet moments like the historic podium bow to Rebeca Andrade by Simone Biles and Jordan Chiles. We got to see Snoop Dogg and Martha Stewart in some truly iconic equestrian gear. And we got to see that French pole vaulter assert his BDE in the worst possible way. Anyway, a lot has happened, and we’ve been living for it.…

Yowell

0 39

Olympics Athletes Are Older (and Younger) Than You Might Think

People talk a lot about the bittersweet feelings that surround age-related milestones like turning 30 or 40. But one milestone you don’t hear so much about: when you realize you’re older than all the Olympic athletes competing in your favorite sport. Did I really think I would one day qualify to join the USA Gymnastics team? No. Did it still sting when I realized I may have officially aged out of even trying? Yes. But…

Yowell

0 38

The 8 Best Pickleball Paddles to Help You Secure the Win

Pickleball paddles are kind of a big dill. Considering it’s become one of the trendiest sports of the year, pickleball isn’t just a game — it’s a whole vibe. From the shoes you wear on the court, to the equipment you play with, the accessories are undoubtedly part of the fun. In fact, some would argue they make a real difference in your game. When it comes to pickleball gear, pickleball paddles are truly in…

Yowell

0 34

The Latest on Jordan Chiles’s Fight For the Olympic Bronze Medal

The final days of the Olympic Games took an unexpected turn for Team USA Women’s Gymnastics. In a shocking twist, two-time Olympian, Jordan Chiles was stripped of her bronze medal, leaving many fans confused. It’s understandable, considering that you typically hear about medals being stripped due to cheating or doping allegations. Well, not this time. Chiles was stripped of the medal after back-and-forth challenges about her scores. Here’s what happened. Why Did Jordan Chiles’s Score…

Yowell

0 102

11 Best Butt-Lifting Leggings, According to PS Editors and Reviews

No matter what’s trending in fitness or fashion, we’ll never abandon one of our most trusted pieces of workout gear: a great pair of leggings. While the closet staple is sometimes purely functional, the best pairs can also withstand a long leg day (squats included) and show off the results. When it comes to flattering fits, these butt-lifting leggings pass our test — particularly when it comes to the backside. Look good, feel good, right?…

Yowell

0 95

Why You Should Stop Skipping Rest Days, According to Fitness Pros

There’s nothing wrong with wanting to stay consistent, especially when it comes to working out. In fact, building good habits is key when it comes to meeting your fitness goals. That said, rest days are an important part of any well-rounded, sustainable training program — even though they tend to get overlooked. While taking time off from your workouts can feel like you’re slowing down, the reality is that rest days are crucial for muscle…

Yowell

0 91

A Complete Guide to the Best Lululemon Leggings — Including New Fall Colors

Have you ever found yourself staring at Lululemon’s leggings wall in equal parts wonder and confusion, thinking, “What are the best Lululemon leggings for me?” Same — and it’s a good problem to have. There are so many different styles, fabrics, and colors that we barely know where to begin. But that’s also what makes Lululemon so amazing; whether you’re a yogi or a marathoner, it has leggings options for you, as well as great…

Yowell

0 41

How to Breathe While Running For Better Stamina and Performance

If your runs feel effortless some days but others leave you gasping for air, your breath might be the culprit. Although performance can also be affected by factors like diet, amount of sleep, and overall stress levels, learning how to breathe while running can make a major difference in your stamina and mindset. With so much to focus on, your breath is one of the things that often falls to the wayside, especially for new…

Yowell

0 39

How Much Are Equinox Membership Prices in 2024? Here’s What You’re Paying For

From the moody gym lighting to the glass refrigerators stacked with eucalyptus-infused towels, Equinox encompasses all things luxury fitness. Still, a gym with its own spa and steam room comes at a price. Equinox is a chain most well-known for its amenities, boasting immaculate locations, high-quality equipment, and a wide variety of fitness classes to choose from. That’s not to mention the viral locker rooms, cold-plunge pools, and saunas, all of which support its reputation…

Yowell

0 40

How Long Are Soccer Games, Exactly?

Although it’s not always high-scoring, soccer can be a fast-paced and exciting game. Whether you’re a superfan or you can’t ever remember what offside means, it can be hard to tear your eyes away from a match. If you fall into the latter category, however, you may be wondering how long a soccer match is. And while there’s a simple answer to that question — 90 minutes — the reality is slightly more complicated. Unlike…

Yowell

0 48

Why Can’t We Stop Crying At the Olympics?

One thing about me? I cry at all lifecycle events. Weddings, bat mitzvahs, proposals, gender reveals, surprise military homecomings, you name it, I’m shedding a few tears. But the waterworks have been particularly active over the last two weeks thanks to the 2024 Paris Olympics. When Jordan Chiles’s score changed and she won the bronze medal on floor (after a scoring inquiry into the difficulty of one of her moves bumped her up from fifth…

Yowell

0 40

12 Things Ally Love Uses Every Day, From a Superior Blender to the Cutest Phone Strap

The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest installment, we spoke to Peloton instructor, Today Show on-air contributor, Netflix Dance100 host, and Love Squad CEO Ally Love about her top fitness and wellness product recommendations. If you aren’t well-versed on Peloton Cardio, Barre, & Stretching instructor Ally Love’s fitness journey, she’s a former professional dancer, performing onstage with the likes of Beyoncé and…

Yowell

0 41

Why Do Soccer Goalies Wear a Different Color Uniform?

When you watch a soccer game, the easiest players to pick out are almost always the goalkeepers, aka goalies. Not only do they stay mostly in one place throughout a match, but they’re always wearing jerseys of a totally different color than the players in other positions. Sometimes, their jerseys aren’t even a color that’s in their team’s palette at all! For example, at the 2023 FIFA Women’s World Cup, you might see the USWNT…

Yowell

0 46

Should We All Be Doing More Medicine Ball Slams?

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That’s because besides being an effective way to build strength, medicine ball slams are actually kind of fun. And if you’re having a stressful day, you may find that blasting out a few medicine ball slams is even low-key therapeutic. Of course, the potential performance benefits of…

Yowell

0 42

How Tyra “Hurricane” Black Became One of Pro Pickleball’s First Black Players

There are moments that change our lives forever, and for professional pickleball star Tyra “Hurricane” Black, that turning point came on February 6, 2023. Black, a former tennis player, was in Turkey for a tournament when a 7.6 magnitude earthquake (and thousands of aftershocks) rocked the country. “I was at a tournament in Turkey, and there was a bad earthquake there. Lots of people died and it was a sad and crazy situation,” Black says.…

Yowell

0 48

Why Do Some People Sweat More Than Others?

Sweat is amazing. It may seem embarrassing or frustrating — especially in social situations like a job interview or first date — but sweat is one of the most important ways your body takes care of you. During physical activity, hot weather, or even stress, your body must maintain homeostasis — or balance — and prevent you from getting too hot or too cold. Think about how you shiver when it’s cold outside as your…