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Is Protein Coffee Good For You? An RD Reacts to TikTok’s “Proffee”

TikTok has launched several coffee trends, from delicious (but time-consuming) whipped coffee recipes, to a Whole Foods brown butter cookie latte dupe. One of the most enduring trends on the coffee front, however, is also said to be a nutrition hack. Enter TikTok’s viral “proffee” — aka protein coffee. While the concept of adding some extra protein to your morning cup of joe isn’t entirely groundbreaking, the proffee method is definitely a bit unconventional. In…

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I Tried Lululemon’s Famous Scuba Hoodie With a Built-In Hair Tie

Sweatshirts are the ultimate cozy season essential. When the weather gets colder, nothing is more comforting than curling up in an oversize hoodie. But not all hoodies are made the same — some deliver that effortless cool-girl look, while others might appear a bit frumpy or worn-in after years of wear. After watching countless TikTok videos on “hoodies that hoodie,” I realized what makes a hoodie look flattering, and the Lululemon Scuba Oversized Half-Zip Hoodie…

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The 9 Best Volleyball Shoes, According to Players and Coaches

Some sports are known for their footwear, like basketball, where players’ footwear is as much a fashion statement as it is a tactical choice. Volleyball shoes don’t necessarily get the same hype — but maybe they should. The right volleyball shoes are crucial for performance and safety, providing support, grip, and traction, all of which are needed during the fast-paced sport. There are specialized volleyball shoes that offer those qualities, many of which are surprisingly…

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How Radiation-Mask Art Helps Artists Heal, Grieve, and Honor Survivors

The soft blue thermoplastic feels warm as it’s stretched against my head. We’re creating my radiation mask, molding it to the exact contours of my face to better protect me during radiation therapy for the pseudotumor behind my eye. For the next 15 days, the custom mask is bolted down to the table with me inside it, the plastic shell keeping me completely immobilized as a machine delivers beams of radiation. Trapped within the mask,…

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These VR Workout Games Are So Fun, They Don’t Feel Like Exercise

Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout in, too. Plus, you can do the workouts at home and with zero equipment (other than the VR headset itself). And for those who aren’t particularly fitness-inclined, mixing in a yoga class or a low-impact workout that doesn’t feel like a workout at all can…

Yowell

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Are Smoothies Actually Healthy? A Dietitian Settles the Debate

When you’re running low on fuel, smoothies seem like an easy, good-for-you option. It doesn’t get much easier than tossing all your ingredients into a blender and pressing start. Combine this convenience factor with the great taste, low effort prep, and ability to customize multiple different concoctions, and it’s no wonder why the global smoothie market brought in an estimated $27 billion last year alone. But all this aside — are smoothies really as healthy…

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Why Rumble Boxing Is My Go-To Workout of Choice

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was hooked (pun always intended) on boxing and boxing-adjacent workouts. Anytime a new studio or app popped up that gave me the opportunity to unleash my inner fighter, I was the first one to glove up and try it. Then in…

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It’s Not Too Late to Hop on the Nordic Walking Trend — Here’s How to Get Started

It’s no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there’s a way to walk that works for everyone. If you’ve tried both of those and are looking for a new and challenging way to put one foot in front of the other, consider Nordic walking. Nordic walking is a rich cardiovascular exercise and involves using poles to walk, so that you engage more of…

Yowell

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The Validation of Netflix’s “Sirens” Spotlighting This Rare but Real Facial Condition

This informational guide, part of PS’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Netflix’s new dark comedy series “Sirens” offers a new perspective on wealth, power, and trauma. But what you might not know…

Yowell

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Is Leaky Gut Syndrome Legit? Here’s Where the Experts Stand

There are a lot of things that can go wrong with your gut, leading to serious discomfort on your part. Gas, bloating, diarrhea…no one wants to deal with that. But if your doctor has ruled out conditions like irritable bowel syndrome, food intolerances, and other common issues, you may wonder if you could be dealing with leaky gut syndrome. It’s important to state this upfront: There’s a lot of controversy around leaky gut syndrome, and…

Yowell

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Deadlifts Work More Muscles Than You Might Think — and the DOMS Will Prove It

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who’s tried one knows, in practice, knowing how to do a deadlift exercise is pretty challenging. It’s hard to perfect your deadlift form, for one. It’s also quite the workout, as the DOMS will prove a day or two later. To that…

Yowell

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Why Weren’t There More Guardian Caps at the Super Bowl?

The football world just held it’s biggest event, and even if you’re not a fan, you likely tuned in for Super Bowl 59. Between the Kendrick Lamar of it all and the rematch between the Kansas City Chiefs and Philadelphia Eagles, it was bound to be a great game. But it was also a pretty physical one. The Eagles employed a successful, yet super intense defensive strategy managing to shut out the Chiefs the entire…

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What to Know About E. Coli Outbreaks, According to an MD

E. coli outbreaks are fairly common, with an estimated 265,000 illnesses and 100 deaths each year in the US. But this bacteria, and the illness they cause, aren’t something to take lightly. The most recent E.coli outbreak in the US involves a recall of over 160,000 pounds of ground beef, per NBC News. The outbreak is associated with the illness of at least 15 individuals and involves the same strain of bacteria linked to a…

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How to Do a Side Bridge Safely, According to a Trainer

Stability is the “vibe” we’re all seeking these days, whether it be financially, mentally, or physically. Now, I’m in no position to give financial advice and I pay a therapist very well to help me maintain my mental health. However, I can give you some insight on an exercise that can help you increase your core stability, ease the strain of daily activities, and enhance your overall athletic performance: the side bridge. Side bridge (aka…

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15 Running Essentials I Can’t Live Without, From Fuel to Recovery Tools

I’ve been a runner for over 12 years now, having run two marathons and several half marathons. The biggest thing I’ve learned is that while runners have plenty of shared convictions — we all know the importance of a pre-run bathroom trip and stand by the “nothing new on race day,” mentality, for example — our product lineup can differ. We’re devoted to different running shoe brands, fitness apps and trackers, and recovery methods. We…

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Why Do Some WNBA Players Wear One Leg Sleeve?

The Women’s National Basketball Association (AKA the WNBA) is finally getting its much-deserved moment and, in case we haven’t already made it obvious, we’re here! for! it! With the WNBA drawing in record-breaking viewership and attendance numbers, it’s safe to say that the league has earned itself many, many new fans. And some of those newbies may have some questions about the game. One unexpected question that’s surfaced several times throughout the most recent season…

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I Tried Megan Thee Stallion’s Workout, and I Understand How It Got Her Through Hell

Hot girls put in the work. Megan Thee Stallion has three Grammys, several chart-topping hits, and just finished her Hot Girl Summer tour, but she still makes time to share her hot girl workouts. In brief excerpts posted on social media, Megan Thee Stallion’s workouts seem to be a mix of high intensity interval training, cardio (90 minutes every day while on tour, according to a recent TikTok), heavy strength training, and occasional Pilates. Needless…

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7 Holiday Gifts For Fitness Newbies

In the world of fitness, we all have to start somewhere. And oftentimes, we need a little more motivation than just setting the alarm for 6 a.m. and jumping out of bed for your morning movement. Now, do we need a new matching workout set to start a fitness routine? Maybe not. Do I think it adds a little excitement to the idea of getting moving? Yep. Am I speaking from experience in my newest…

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A Low-Impact Way to Fire Up Your Glutes

The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it’s not just your mama’s exercise — it’s something you should consider adding to your routine as well. Fire hydrants are a great exercise because they don’t require any equipment but can still help you build some serious glute strength. Fire hydrants target your gluteus medius (think the side of your butt). “This muscle can be overshadowed…