Yowell

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These Inner-Thigh Exercises Will Strengthen Your Whole Lower Body

Plan your average week of lower-body workouts, and you might decide to treat your glutes to heavy hip thrusts and squats. You could add in good mornings to fire up your hamstrings, plus lunges and leg extensions to work your quads. But you may not be giving your inner-thigh exercises as much forethought. Your inner thighs are made up by the pectineus, adductor brevis, adductor longus, adductor magnus, gracilis, and obturator externus. These muscles are…

Yowell

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11 Bestsellers From Alo Yoga That Are Worth the Hype

Workout clothes that are functional, comfortable, and actually fit your aesthetic aren’t the easiest to find. Sometimes the cutest (or cheapest) workout sets don’t actually perform the best, and high-performance pieces don’t always match your style. If you’re a fan of that just-walked-out-of-the-yoga-studio look, Alo Yoga has you covered. The brand might be known for its high-quality yoga apparel, but it has since expanded its offerings to include a variety of versatile activewear that performs…

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The 15 Best Running Socks, According to Runners

You might assume that the key to a good run is a trusty pair of sneakers and a bounce-proof sports bra. But as important as these items are, the truth is that the right pair of socks can make just as much of a difference. There’s nothing more frustrating than your socks constantly sliding down your ankles as you run or not being able to get through the week without a new blister forming on…

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Why Do You Dream About Being Pregnant? An Expert Explains

Ever wondered if your dreams are trying to tell you something? Dreams can sometimes feel so realistic, it’s easy to wonder how (and why) your brain could have conjured them up. Especially when dreams have specific or recurring themes — like pregnancy or childbirth — it feels like your subconscious is trying to deliver a message. But according to one expert, dreaming about being pregnant or giving birth can have different meanings depending on the…

Yowell

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What Is Dissociation? Experts Explain the 3 Different Types

Dissociation is more than a buzzword on social media. While the term is sometimes tossed around to describe feeling temporarily checked out, dissociation is a very real process that involves a serious disconnect from reality. In essence, dissociation feels as though you have completely left your body. It’s an attempt to remove yourself from a past — possibly traumatic — situation. The caveat is that it leaves you unable to get in touch with your…

Yowell

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It’s Time to Stop Sleeping On Farro

Don’t get me wrong, rice and quinoa are great. But if you’re looking to spice up your whole grain game, it’s time that farro enters the chat. Why, you ask? Well, dear reader, the health benefits of farro are off the charts. “Farro is an underrated whole grain,” says Kaytee Hadley, RDN, a functional medicine dietitian and founder of Holistic Health and Wellness. Among its many benefits, farro can help control blood sugar, improve digestive…

Yowell

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How Much Does Gold’s Gym Cost? Here’s What to Know

Founded in 1965, Gold’s Gym originated as a small gym located in Venice Beach, California. It’s since expanded, with locations now sprawled across the globe. “Storied athletes including Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu worked out at the original Gold’s Gym in Venice, also known as ‘The Mecca of Bodybuilding,'” a Gold’s Gym representative says to PS. “[They] have inspired generations of future athletes, both on the professional and personal level.” With that level…

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15 Best Yoga Mats For Every Kind of Workout (and Budget)

When you’re working out from home, it helps to create a dedicated space for your home gym — but if you reside in a cozy apartment or don’t have the real estate to section off part of your home, getting into the workout headspace while in your basement, bedroom, or living room can be kind of hard. One small thing that helps? A quality yoga mat. Not only does it signal to your brain that…

Yowell

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Why Do You Sweat So Much at Night? MDs Explain What’s Really Going On

Few things are worse than waking up drenched in the middle of the night, one leg hooked outside of the duvet, sweating as if you’ve just run a marathon. According to the Sleep Foundation an estimated 41 percent of people experience these kinds of night sweats, with research published in the Journal of the American Board of Family Medicine putting these numbers closer to 60 percent for some women. Night sweats may be a fairly…

Yowell

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A Strength and Conditioning Coach Puts the Stakt Adjustable Weights to the Test

As a strength and conditioning coach, I’ve seen and used many, many types of hand weights and adjustable dumbbells over time. And they haven’t always been cute. That’s understandable — they’re (rightfully) mostly focused on functionality, not aesthetics. But with the Stakt Weights ($98), you don’t have to choose between the two. The silicone-based hand weights are easy to hold, easy to adjust, and aesthetically pleasing, with a sleek cylindrical design that come in three…

Yowell

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Strengthen Every Muscle in Your Core With These 12 Trainer-Approved Moves

Building a strong, functional core is no small feat. It can be easy to neglect, but our core is responsible for so much of our daily functioning, playing a role in posture, stability, and even lower back pain, according to the Mayo Clinic. Whether you’re looking to strength train, trying to relieve pain, or just want to be comfortable doing your day-to-day responsibilities, ab-strengthening exercises are the perfect place to start (and they don’t even…

Yowell

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The Water Bottle Wars Are Still Raging — These Are the Front-Runners

We knew that people were particular about the best water bottles, but recent events have proven just how passionate people get about their tumblers of choice. First, there were rumors that Stanley cups — the giant thermoses topping tweens’ wish lists — contained traces of lead. And although the claims were quickly debunked, water bottle aficionados took to the internet to make their feelings about what products really deserve the moniker of “best water bottle”…

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Is Running Actually Bad For Your Knees and Joints? 3 Experts Weigh In

Whether you’re a long-time runner, working out consistently, or just getting into the sport, one thing can’t be denied: it’s a high-impact exercise. And as a result, it’s gotten a reputation for being hard on one’s joints. But is running really bad for your knees and other joints? The short answer is no — but that doesn’t really tell the whole story. The relationship between running and your knees — and, more broadly, your joints…

Yowell

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What Is “Bed Rotting,” and Will It Make You Feel Better? Experts Explain

TikTok’s impressive ability to coin new terms has introduced us to yet another viral self-care trend: “bed rotting.” While it’s not exactly the most pleasant sounding term, bed rotting is actually among the more relatable practices to emerge from the platform — especially when compared to more questionable fads like the sugar pregnancy test and “British” dish washing. In fact, there’s a good chance you already have experience with the trend. But what exactly is…

Yowell

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Are Sneaker Heels the Future? We’re Leaning Toward Yes

These sneakers would be so much better if they were three inches off the floor. The thought might not have ever crossed your mind, but it’s part of what inspired Sara Blakely’s polarizing sneaker-heel brand, Sneex. Well, not exactly that thought. Rather, Blakely wanted to wear heels that felt like sneakers. “I’ve been publicly saying someone should invent a comfortable high heel and I just kept waiting,” Blakely told Vogue in an August interview. “I’m…

Yowell

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10 Best Post-Workout Snacks, as Recommended by Dietitians

It’s important to eat after you exercise, but the quality of your post-workout fuel matters. Although a hard sweat sesh may leave you craving the convenience of fast food, what you decide to eat after your workout has a big impact on your body’s ability to refuel and recover. To help you make the best decisions, healthy post-workout snacks are key. We’re talking snacks packed with plenty of carbs and protein, so that you leave…

Yowell

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My Favorite Workout Leggings Are an Amazon Bestseller — and Cost Less Than $30

Full disclosure: I don’t usually spurge on activewear. I’ve uncovered so many affordable sports bras, workout sets, and leggings that rival premium brands that I believe price doesn’t always dictate quality. Lately, I’ve been in the market for a solid pair of black leggings, ideally ones that are versatile enough to wear for school drop-off, running errands, working from home, and working out — and ones that don’t cost an arm and a leg. For exercise,…

Yowell

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Music Therapy Is More Powerful Than You Might Think

Have you ever played a song and instantly started to feel better? Well, there’s power in music and chances are, it impacts you more than you know. In a previous interview, neuroscientist Yewande Pearse, PhD, tells PS that music stimulates almost every brain structure. You may view music solely as a tool for motivation (think: running on the treadmill). But it can also calm us down by interfering with our fight-or-flight response, impacting the parasympathetic…

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How to Do Russian Twists With Proper Form For a Stronger Core

We have a bit of a love-hate relationship with Russian twists. We love what they do for our abs, but man, do they burn. While no one ab exercise can give you an instant six-pack, learning how to do Russian twists can put you on the right path, while building strength, improving stability, balance, and mobility, per the American Sports and Fitness Association (ASFA). To make sure you’re getting the most out of the exercise,…