My fitness journey will be
The journey of a lifetime.
Good health is not only
One of the most important keys to good health,
It is also the basis of dynamic and creative intellectual activity
Health management
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health
Robin Arzón Reveals Her Must Haves — and Her Surprising Choice in Workout Socks
No two days look the same for Head Peloton Instructor Robin Arzón. On top of business meetings and photo shoots,…
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health
How Much Does an Orangetheory Membership Cost? Here’s What to Know
There’s a reason Orangetheory Fitness (OTF) inspires such devoted fans. It’s one of the rare group exercise classes that delivers…
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health
I Tried Club Pilates — and It May Have Cured My Pilates Aversion
The first time I tried Pilates in 2021, it was so challenging that I swore I’d never go back. Recently,…
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health
The Man-Fluencers Are Mouth Taping — but Does It Even Work?
Don’t talk to Ashton Hall about his mouth tape. You might already know the mega-fitfluencer for his timestamped morning routines,…
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When it comes to elite gymnastics, the days of the famed “perfect 10” are long gone. Today, gymnastics is scored using a complex, two-pronged system, with one set of points awarded for the difficulty of a gymnast’s skills and another set awarded for how well those skills are executed. It’s the difficulty score that gets the most attention, particularly in the era of Simone Biles, whose routines are so technical — and her difficulty scores…
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If you only watch gymnastics when there’s a major title on the line, you may not be well-versed in the scoring. While perfect 10s are still awarded in college gymnastics, on the elite level, they’ve been replaced with a more complex system that rewards risk as much as it does perfection. According to USA Gymnastics, under the current scoring system, there are two major components of a gymnast’s score: the difficulty score and the execution…
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How can you improve your mental health when the world always seems to be falling apart? From daily responsibilities to global events, learning how to deal with stress and anxiety is necessary for anyone living in 2024. Still, it’s easy for mental health to fall to the wayside. It’s something that needs to be practiced, but it isn’t always easy when you feel so out of control. When you can’t change the life-altering events happening…
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For the 2024 Olympic Games in Paris, surfing is back and bigger than ever. Olympic favorites like Carissa Moore and Caroline Marks will be taking to the ocean once again, making for an exciting competition. That said, surfing is still pretty new to the Olympics (it was added to the lineup for the 2020 Games) — so it’s understandable if you need a refresher on how it’s scored. For context, this year’s surfing event is…
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After the sport’s Olympics debut in Tokyo four years ago, skateboarding has returned for the 2024 Olympic Games in Paris. While you may know a few things about the event — such as how, similar to other outdoor sports like surfing, skateboarding is dependent on weather conditions (hence why it was initially postponed due to rain) — what you may not know is how skateboarding is scored. Fortunately, it’s not too tricky, even for newbies.…
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