My fitness journey will be
The journey of a lifetime.
Good health is not only
One of the most important keys to good health,
It is also the basis of dynamic and creative intellectual activity
Health management
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health
Why Do Football Players Wear Tape on Their Arms, Exactly?
Depending on how familiar you are with the rules of football, you may have many questions while watching the game,…
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health
Can Electrostimulation Really Help You Lose Weight?
While electrostimulation is beneficial for muscle recovery, there is no research to show that it helps with weight loss Image…
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health
Meet the Black Women Cyclists Who Take Over NYC Once a Year
When Marz Lovejoy began bicycling in 2010, she did not plan to fall in love with the sport the way…
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health
The Breaking Stories We Should Be Talking About
“The attention on Breaking may seem negative right now but we literally have an open mic so what are we…
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In Paris this year, the Olympic swimmers have been making some serious noise during the competition. But one question that keeps surfacing has little to do with the technical details of their swim strokes. Instead, people are wondering why Olympic swimmers have been spotted wearing jackets before their competitions — ranging from medium-weight zip-ups to full-on winter puffers. The Olympic swimmers aren’t wearing jackets because they want to take full advantage of their Olympic kits.…
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Peeing is a pretty common occurrence in life. And by now you’re probably used to your pee looking and smelling a certain way. But what about when it smells a little . . . off? It can be easy to panic when you turn around to flush and suddenly are asking yourself, “Why does my pee smell like fish?” or, “Why does my pee smell sweet?” or even, “Why does my pee smell like popcorn?”…
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As a trainer and 500hr E-RYT (experienced registered yoga teacher), I’m often asked by clients, loved ones, and social media followers how to start working out again after a long break, or how to start exercising in general if they’ve never been into fitness at all. The first tip I give anyone who asks these questions is to give themselves grace; life is hectic for all of us regardless of the time of year, especially…
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When it comes to elite gymnastics, the days of the famed “perfect 10” are long gone. Today, gymnastics is scored using a complex, two-pronged system, with one set of points awarded for the difficulty of a gymnast’s skills and another set awarded for how well those skills are executed. It’s the difficulty score that gets the most attention, particularly in the era of Simone Biles, whose routines are so technical — and her difficulty scores…
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If you only watch gymnastics when there’s a major title on the line, you may not be well-versed in the scoring. While perfect 10s are still awarded in college gymnastics, on the elite level, they’ve been replaced with a more complex system that rewards risk as much as it does perfection. According to USA Gymnastics, under the current scoring system, there are two major components of a gymnast’s score: the difficulty score and the execution…
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How can you improve your mental health when the world always seems to be falling apart? From daily responsibilities to global events, learning how to deal with stress and anxiety is necessary for anyone living in 2024. Still, it’s easy for mental health to fall to the wayside. It’s something that needs to be practiced, but it isn’t always easy when you feel so out of control. When you can’t change the life-altering events happening…
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For the 2024 Olympic Games in Paris, surfing is back and bigger than ever. Olympic favorites like Carissa Moore and Caroline Marks will be taking to the ocean once again, making for an exciting competition. That said, surfing is still pretty new to the Olympics (it was added to the lineup for the 2020 Games) — so it’s understandable if you need a refresher on how it’s scored. For context, this year’s surfing event is…
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After the sport’s Olympics debut in Tokyo four years ago, skateboarding has returned for the 2024 Olympic Games in Paris. While you may know a few things about the event — such as how, similar to other outdoor sports like surfing, skateboarding is dependent on weather conditions (hence why it was initially postponed due to rain) — what you may not know is how skateboarding is scored. Fortunately, it’s not too tricky, even for newbies.…
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