My fitness journey will be
The journey of a lifetime.
Good health is not only
One of the most important keys to good health,
It is also the basis of dynamic and creative intellectual activity
Health management
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health
How Long Are Soccer Games, Exactly?
Although it’s not always high-scoring, soccer can be a fast-paced and exciting game. Whether you’re a superfan or you can’t…
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health
Why Do Divers Need Wrist Guards?
If you already thought diving was super impressive, learning the reason that Olympic divers wear wrist guards might make you…
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health
Why You Shouldn’t Try the HMR Program for Fast Weight Loss in 2024
Before it closed down, the HMR Program featured pre-packaged meals and weight-loss shakes that were delivered to your door. Image…
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health
13 Benefits of Exercise That Have Nothing to Do With Body Image, According to Experts
Working out isn’t just skin deep. While social media can make it easy to fall for toxic diet culture or…
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Have you ever felt or looked bloated after a workout and wondered why? Post-workout bloating is not fun, but it’s actually more common than you might think. In fact, it’s one of several common gastrointestinal issues that you might experience during or after a workout. “The incidence of overall exercise-induced gastrointestinal symptoms is anywhere from 20 to 96 percent,” Samantha Nazareth, MD, tells PS, and these symptoms are especially common in women and younger people,…
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Sore muscles, sounder sleep, boosted strength, better mood — these are just a few of the changes that can happen when you start exercising more often or more vigorously. But those aren’t the only potential physiological effects of increasing the frequency and/or intensity of your workout routine: doing so can also mess with your menstrual cycle, causing irregular or missed periods (oligomenorrhea) or halting menstruation entirely (amenorrhea). Before you start pointing fingers at your workouts…
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Sports bras can be tough to shop for. They need to be functional and supportive, but in an ideal world, they’re also pretty enough to be worn on their own or seen peeking through a tank. Lululemon has cute, supportive sports bras down, but it can be tricky figuring out your best fit. We know the shopping struggle all too well, which is why we’ve done the tough work for you and broken down the…
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I’ve been practicing yoga for almost 20 years, so I’ve tried almost every yoga mat under the sun. I have a lot of thoughts about what makes an exceptional mat. The biggest thing is: it has to be grippy. If I’m slipping and sliding around on my mat every time I try to transition from one pose to another — or simply hold a pose like downward-facing dog — it completely takes me out of…
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There were less than 10 minutes left in the semifinal round of the women’s Olympic surfing event in August 2024, and US surfer Caroline Marks was two points behind French athlete Johanne Defay when she saw the good wave coming and took it. Marks got barreled in the Teahupoʻo tube, then switched to turns, earning a 7.00 — the exact score she needed to advance. She matched Defay’s 12.17 points and won with the heat’s…
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Twice a year, Orangetheory Fitness hosts a DriTri — a special class that OTF enthusiasts prepare for. It’s a competition (with yourself) to see how quickly you can row 2,000 meters, complete 300 reps of six bodyweight exercises, and finish a 5K run or 1.55-mile power walk on the treadmill. Six months later, you see if you can beat your previous numbers. In 2023, the Orangetheory DriTri took place at the end of March and…
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We know the importance of rest and recovery, but when you love fitness — or being active is part of your job — it can be hard to slow down. That’s even true when you’re recovering from a cold, a bout of allergies, or COVID. Although anxiety may tempt you to hit the gym as soon as you start feeling better, a case of COVID typically warrants a break from your typical workout regimen. However,…
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Just like fashion and beauty trends, water bottle fads come and go with a vengeance. If you’re part of the hydration-obsessed fandom (don’t worry, we are too), you’re probably familiar with all the biggest names in the water bottle business: the Stanley Tumbler, Alix Earle’s favorite Air Up bottle, the leakproof BrüMate, or maybe one of Owala’s brightly hued, mood-boosting bottles — the star of this particular Vetted series. Fun fact: Two of our editors…
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If you saw Armand “Mondo” Duplantis fly over the 6.25 meter (roughly 20.5 feet) bar at the 2024 Paris Olympics, breaking his own world record, you’re likely in awe. The Swedish athlete is arguably the greatest pole vaulter of all time, and the packed stadium roared with excitement after his mega vault. (And people on social media are still not over the fact that, in an undeniably sweet moment, he immediately leapt up and ran…
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From an early age, we’re taught the golden rule: “Treat others as you would like to be treated.” The irony here? Many of us don’t even treat ourselves the way we’d like to be treated. A 2023 poll found that the average person has about 11 negative thoughts concerning their bodies and self-worth per day, suggesting that we all need a little course in the power of positive self-talk. “Self-talk can take on different descriptors.…
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The Olympics this year have felt like the summer boon we all needed. They brought us sweet moments like the historic podium bow to Rebeca Andrade by Simone Biles and Jordan Chiles. We got to see Snoop Dogg and Martha Stewart in some truly iconic equestrian gear. And we got to see that French pole vaulter assert his BDE in the worst possible way. Anyway, a lot has happened, and we’ve been living for it.…
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People talk a lot about the bittersweet feelings that surround age-related milestones like turning 30 or 40. But one milestone you don’t hear so much about: when you realize you’re older than all the Olympic athletes competing in your favorite sport. Did I really think I would one day qualify to join the USA Gymnastics team? No. Did it still sting when I realized I may have officially aged out of even trying? Yes. But…
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Pickleball paddles are kind of a big dill. Considering it’s become one of the trendiest sports of the year, pickleball isn’t just a game — it’s a whole vibe. From the shoes you wear on the court, to the equipment you play with, the accessories are undoubtedly part of the fun. In fact, some would argue they make a real difference in your game. When it comes to pickleball gear, pickleball paddles are truly in…
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The final days of the Olympic Games took an unexpected turn for Team USA Women’s Gymnastics. In a shocking twist, two-time Olympian, Jordan Chiles was stripped of her bronze medal, leaving many fans confused. It’s understandable, considering that you typically hear about medals being stripped due to cheating or doping allegations. Well, not this time. Chiles was stripped of the medal after back-and-forth challenges about her scores. Here’s what happened. Why Did Jordan Chiles’s Score…
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No matter what’s trending in fitness or fashion, we’ll never abandon one of our most trusted pieces of workout gear: a great pair of leggings. While the closet staple is sometimes purely functional, the best pairs can also withstand a long leg day (squats included) and show off the results. When it comes to flattering fits, these butt-lifting leggings pass our test — particularly when it comes to the backside. Look good, feel good, right?…
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There’s nothing wrong with wanting to stay consistent, especially when it comes to working out. In fact, building good habits is key when it comes to meeting your fitness goals. That said, rest days are an important part of any well-rounded, sustainable training program — even though they tend to get overlooked. While taking time off from your workouts can feel like you’re slowing down, the reality is that rest days are crucial for muscle…
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Have you ever found yourself staring at Lululemon’s leggings wall in equal parts wonder and confusion, thinking, “What are the best Lululemon leggings for me?” Same — and it’s a good problem to have. There are so many different styles, fabrics, and colors that we barely know where to begin. But that’s also what makes Lululemon so amazing; whether you’re a yogi or a marathoner, it has leggings options for you, as well as great…
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If your runs feel effortless some days but others leave you gasping for air, your breath might be the culprit. Although performance can also be affected by factors like diet, amount of sleep, and overall stress levels, learning how to breathe while running can make a major difference in your stamina and mindset. With so much to focus on, your breath is one of the things that often falls to the wayside, especially for new…
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From the moody gym lighting to the glass refrigerators stacked with eucalyptus-infused towels, Equinox encompasses all things luxury fitness. Still, a gym with its own spa and steam room comes at a price. Equinox is a chain most well-known for its amenities, boasting immaculate locations, high-quality equipment, and a wide variety of fitness classes to choose from. That’s not to mention the viral locker rooms, cold-plunge pools, and saunas, all of which support its reputation…
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One thing about me? I cry at all lifecycle events. Weddings, bat mitzvahs, proposals, gender reveals, surprise military homecomings, you name it, I’m shedding a few tears. But the waterworks have been particularly active over the last two weeks thanks to the 2024 Paris Olympics. When Jordan Chiles’s score changed and she won the bronze medal on floor (after a scoring inquiry into the difficulty of one of her moves bumped her up from fifth…
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