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The 11 Best Home-Delivery Meal Kits for Weight Loss

One way to make your meal kit healthier? Supplement with seasonal veggies or a side salad, which can help fill you up on fewer calories. Image Credit: yulkapopkova/E+/GettyImages In This Article How We Chose Best Overall Best Customizable Best for Keto and Paleo Best for Calorie-Counters Best on a Budget Best Plant-Based Best for Meal Prep Best Pre-Prepped Kit Best Prepared Meals Best for People With Diabetes Best for Dessert-Lovers There’s no denying that meal…

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Want to Lose 15 Pounds? Here’s Your Kickstart Plan

Meal prepping healthy foods can help you lose 15 pounds at the right pace. Image Credit: Drazen Zigic/iStock/GettyImages Losing 15 pounds can be a realistic goal if have overweight, but doing it too quickly can backfire. Instead of trying to hit that number in, say, six weeks, health experts agree that a slow (but sure!) 1- or 2-pound weekly goal is your best bet. The reason: Slower, steady weight loss is easier to maintain —…

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What You Should Know About the Unofficial Mayo Clinic Grapefruit Diet

The unofficial Mayo Clinic grapefruit diet encourages followers to include grapefruit with every meal, but there’s no research to support that this is effective for weight loss. Image Credit: anilakkus/iStock/GettyImages The unofficial Mayo Clinic grapefruit diet is a strict, short-term, rapid weight-loss plan that wasn’t actually developed or endorsed by the Mayo Clinic. In fact, it’s just another fad diet that has been criticized for being both unhealthy and unsustainable. Advertisement Here’s what you should…

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Trying to Lose Weight? Here Are 6 Carbs to Enjoy and 3 to Avoid

Popcorn can be a healthy, weight-loss-friendly snack (so long as it isn’t saturated in butter). Image Credit: agrobacter/iStock/GettyImages Avoiding bananas, beans and bread because of the keto diet or any other weight-loss fad you’re following? If you’re limiting carbs in this way, you might be taking the wrong dietary approach. Advertisement The trouble with “cutting carbs” to lose weight is that we’re lumping all sources of carbohydrates into one group. Video of the Day Video…

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How Many Eggs Should You Eat a Day to Lose Weight?

Normally you should only eat about one egg a day, but the egg diet encourages much more. Image Credit: OksanaKiian/iStock/GettyImages You might’ve heard that the egg diet can help you drop pounds quickly. But is it healthy to load up on omelets and scrambles every day — or at every meal? Advertisement Eggs ‌do‌ have a lot of good things going for them. But just like with other nutritious foods, it’s totally possible to overdo…

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Can an ECA Stack Really Help You Lose Weight?

An ECA stack has ephedrine, which may be dangerous. Image Credit: Valeriy_G/iStock/GettyImages Losing fat can be a long and challenging process, especially if you do it in a healthy, sustainable way. While there are plenty of supplements on the market that may promise fast fat-burning results, chances are they either won’t work or come with some pretty serious side effects. Advertisement ECA stacks or pills are no exception. The combination of ephedrine, caffeine and aspirin…

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The Unexpected Benefits of Low-Carb Diets for Women Over 50

The low-carb diet is a popular choice among many older women, as it’s easy to follow and keeps you full! Image Credit: Getty Images/Stigur Mar Karlsson Heimsmyndir The combination of changing hormone levels and loss of muscle mass can make it more difficult for women over 45 to lose weight. While low-carb eating is a popular weight-loss tool, it also comes with some other health benefits, including knee pain reduction, according to a 2019 study…

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The Beginner’s Guide to 16:8 Fasting for Weight Loss

A popular version of intermittent fasting, the 16:8 diet is a simple plan that restricts eating to an 8-hour window each day. Image Credit: StephanieFrey/iStock/GettyImages Fasting — that is, abstaining from food for set periods of time — is a longstanding practice that has been part of various religions and cultures around the globe for thousands of years. Advertisement Recently, though, fasting has reached trend status among dieters and health-seekers alike in the form of…

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Seafood Can Help You Lose Weight, Unless You’re Making These 4 Mistakes

Try poaching, baking, braising or broiling your seafood rather than frying it. Image Credit: LauriPatterson/E+/GettyImages There’s no arguing that fish is delish. But when it comes to how seafood might affect the number on the scale, the answer isn’t so clear-cut. Advertisement While fish can — and should! — be part of a healthy diet, including one geared toward weight loss, serving it the wrong way could end up doing more harm than good. So…

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The 6 Best Fiber-Rich Foods for Weight Loss

Berries and chia seeds are fiber MVPs. Image Credit: JPphoto1992/iStock/GettyImages While a quick-fix fad diet may help you lose weight in the short term, cutting out entire food groups, sticking to strict meal plans and feeling bad for eating pizza or ice cream is almost guaranteed to leave you putting pounds back on faster than you lost them. Advertisement One strategy that can help you lose weight and keep it off is focusing on fiber.…

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8 Tips if You’re Worried About Your ‘Belly Creases’ (Which Are Totally Normal, by the Way)

Targeting your abdominal muscles can help improve your posture and reduce the appearance of belly creases. Image Credit: Laura Olivas/Moment/GettyImages In This Article 1. Stop Stressing About It Calories Nutritious Food Fiber Cardio Ab Exercises Posture Water Bottom Line No matter your body size or shape, belly creases are natural and simply part of having a body. These creases can happen normally when you sit or move, even if you don’t have overweight. Advertisement And…

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A 2-Month Exercise Plan to Tone Your Belly, Legs and Arms

Planking will help strengthen your abdominals, back and shoulders. Image Credit: Science Photo Library/Science Photo Library/GettyImages When you make the commitment to lose weight, it’s natural to want to see results in a relatively short period of time. But if you want slimmer, more toned belly, arms and legs, then you need to stick to a consistent exercise plan, keep your diet in check and of course, have a little patience. Advertisement Here, you can…

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A 7-Week Weight-Loss Plan to Slim Down Your Face and Stomach

Using a calorie-tracking app may help you lose weight, which is the best way to slim down your face and stomach. Image Credit: Deepak Sethi/E+/GettyImages While seven weeks is certainly enough time to set weight-loss goals and change some lifestyle habits (for the better), it’s important to keep in mind that weight-loss is not a quick process, nor can you spot-reduce specific parts of your body. And this is true for ‌everyone‌. Advertisement With that…

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How Much Weight Can You Really Lose in 2 Days?

You may not be able to lose 5 or 10 pounds in two days, but you can start an exercise regimen that will pay off in the long run. Image Credit: PeopleImages/E+/GettyImages Pop “how to lose 5 pounds in two days” into your search engine and your results are likely to include laxative and diuretic supplements, sauna sweat plans and herb-infused “cleansing” drinks. The bad news? None of these are safe or effective weight-loss solutions.…

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How Much Weight Can You Lose in a Year?

With proper nutrition, regular exercise and other lifestyle changes, you can lose a lot of weight in a year. Image Credit: Dmitry Belyaev/iStock/GettyImages In This Article Cut Calories Tweak Your Diet Add Exercise Hold Yourself Accountable Drink More Water Get Enough Sleep Manage Stress Consult a Dietitian The Bottom Line FAQ Trying to lose a lot of weight in a short period of time is a bad idea. It’s not a healthy approach to weight…

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Trying to Lose Weight? Here Are 5 Cheeses to Enjoy and 2 to Avoid

Neufchâtel cheese is higher in protein and lower in fat and calories than cream cheese. Image Credit: LauriPatterson/iStock/GettyImages If you’re trying to lose weight, rest assured, you can keep your beloved cheese on the menu. Cheese often gets a bad rap because it’s high in fat, calories and sodium — and yes, it can be — but there are healthier cheeses to choose from. Advertisement In general, cheese provides protein, calcium, vitamin D and B12,…

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Can You Lose 5 Pounds in a Week on Weight Watchers?

You may be able to lose 5 pounds in a week on Weight Watchers if you choose mostly zero- and low-point foods like fruits and veggies. Image Credit: sam74100/iStock/GettyImages Weight Watchers is one of the world’s most recognizable diet plans. With its rebrand as WW and emphasis on wellness, you might be curious if the program is right for you. And, perhaps you’re wondering if it’s possible to lose a fast 5 pounds. Advertisement Every…

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A 7-Day High-Fiber Meal Plan to Help You Lose Weight

Visit Page https://www.livestrong.com This recipe for Plant-Protein Powered Butternut Mac and “Cheese” boasts 11 grams of fiber. Image Credit: Maggie Moon Fiber isn’t just the go-to nutrient for keeping our bodies regular. It’s also a powerful source for maintaining a healthy weight and promoting weight loss. Yes, indeed: Pumping up your fiber intake can help you slim down. Advertisement How Fiber Can Help With Weight Loss Video of the Day There are two types of…

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Weight Watchers and Pregnancy Don’t Go Together — Here’s Why

Instead of joining a weight-loss program like Weight Watchers, pregnant people should focus on eating healthfully and gaining the right amount of weight to support their growing baby. Image Credit: Eva-Katalin/iStock/GettyImages Pregnancy is an exciting time, with thoughts of a sweet baby to cuddle and adorable outfits to buy. But along with all the joy can come significant weight gain, which can lead to complicated feelings. Advertisement So you may be wondering: Can you do…

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Bread Can Help You Lose Weight — Unless You’re Making These 5 Mistakes

Yes, you can eat bread and still lose weight. Image Credit: alvarez/E+/GettyImages Bread gets a bad rap. This carb-based food is often the first that gets cut from people’s diets when they’re trying to shed pounds. Advertisement “Carbs are the most demonized macronutrient, especially when it comes to diets and weight loss,” confirms Lisa Moskovitz, RDN, founder and CEO of the NY Nutrition Group and author of ‌The Core 3 Healthy Eating Plan‌‌.‌ Video of…