health
-
I Tried the Merrell x “House of the Dragon” Collab — and Found My Dream Trail Running Shoes
As a hiker, I’ve been familiar with Merrell trail shoes and hiking boots for years. When I heard Merrell was…
Read More » -
Is Masturbation Good For You? Experts Say Yes — Here’s Why
Masturbating is a deeply personal and pleasurable act that allows you to explore your body, desires, kinks, and sexual preferences.…
Read More » -
How to Weigh Your Food to Lose Weight
Investing in a food scale can help you keep portions in check, but it’s not the only factor you need…
Read More » -
Turns Out Chia Seeds and Flaxseeds Aren’t Interchangeable. Here’s When to Use Each.
Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn’t new. People have been leaning on these seeds…
Read More » -
6 Reasons You’re Not Losing Weight and How to Start Making Progress
If you’re not losing weight after making diet and exercise changes, you may need to examine your sleep and stress…
Read More » -
What Is Boccia? Here’s a Primer on One of the Paralympics’ Most Unique Events
Boccia is one of the most unique events at the Paralympics, but there’s a decent chance you’ve never even heard…
Read More » -
How to Lose Belly Fat Safely While Breastfeeding
Make sure your diet and exercise habits support both you and your little one if you’re trying to lose belly…
Read More » -
How Much Is a Club Pilates Class, Exactly?
If it seems like everyone and their mother is doing Pilates right now, your instincts are right. While you can…
Read More » -
This Scale Helps Me Track My Weight Without Obsessing Over It
Image Credit: LIVESTRONG.com Creative So many people — myself included — consider the number on the bathroom scale to be…
Read More » -
4 Editors Put Beyond Yoga’s Popular Activewear to the Test
Between trying out the trendiest workout studios and putting all kinds of fitness gear to the test, we editors are…
Read More »