health
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This 15-Minute Breathwork Session Will Ease Stress and Elevate Your Morning
Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day.…
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15 Best Yoga Mats For Every Kind of Workout (and Budget)
When you’re working out from home, it helps to create a dedicated space for your home gym — but if…
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Why Do You Sweat So Much at Night? MDs Explain What’s Really Going On
Few things are worse than waking up drenched in the middle of the night, one leg hooked outside of the…
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A Strength and Conditioning Coach Puts the Stakt Adjustable Weights to the Test
As a strength and conditioning coach, I’ve seen and used many, many types of hand weights and adjustable dumbbells over…
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Strengthen Every Muscle in Your Core With These 12 Trainer-Approved Moves
Building a strong, functional core is no small feat. It can be easy to neglect, but our core is responsible…
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The Water Bottle Wars Are Still Raging — These Are the Front-Runners
We knew that people were particular about the best water bottles, but recent events have proven just how passionate people…
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Is Running Actually Bad For Your Knees and Joints? 3 Experts Weigh In
Whether you’re a long-time runner, working out consistently, or just getting into the sport, one thing can’t be denied: it’s…
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What Is “Bed Rotting,” and Will It Make You Feel Better? Experts Explain
TikTok’s impressive ability to coin new terms has introduced us to yet another viral self-care trend: “bed rotting.” While it’s…
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Are Sneaker Heels the Future? We’re Leaning Toward Yes
These sneakers would be so much better if they were three inches off the floor. The thought might not have…
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10 Best Post-Workout Snacks, as Recommended by Dietitians
It’s important to eat after you exercise, but the quality of your post-workout fuel matters. Although a hard sweat sesh…
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