health
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Why Does Your Period Blood Smell Metallic or Fishy Sometimes? Ob-Gyns Explain
When you change your tampon or go to the bathroom on your period, you kind of get up-close and personal…
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It’s OK If Your Morning Routine Is Just Coffee
I recently found a list tucked between the pages of an old journal, dated January 2020. I remembered writing it.…
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These Inner-Thigh Exercises Will Strengthen Your Whole Lower Body
Plan your average week of lower-body workouts, and you might decide to treat your glutes to heavy hip thrusts and…
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11 Bestsellers From Alo Yoga That Are Worth the Hype
Workout clothes that are functional, comfortable, and actually fit your aesthetic aren’t the easiest to find. Sometimes the cutest (or…
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The 15 Best Running Socks, According to Runners
You might assume that the key to a good run is a trusty pair of sneakers and a bounce-proof sports…
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Why Do You Dream About Being Pregnant? An Expert Explains
Ever wondered if your dreams are trying to tell you something? Dreams can sometimes feel so realistic, it’s easy to…
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What Is Dissociation? Experts Explain the 3 Different Types
Dissociation is more than a buzzword on social media. While the term is sometimes tossed around to describe feeling temporarily…
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It’s Time to Stop Sleeping On Farro
Don’t get me wrong, rice and quinoa are great. But if you’re looking to spice up your whole grain game,…
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How Much Does Gold’s Gym Cost? Here’s What to Know
Founded in 1965, Gold’s Gym originated as a small gym located in Venice Beach, California. It’s since expanded, with locations…
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This 15-Minute Breathwork Session Will Ease Stress and Elevate Your Morning
Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day.…
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