health
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14 High-Protein Vegan Recipes to Fuel Your Fitness Goals
More people are hopping on the vegan lifestyle train for various reasons, including ethical considerations, environmental sustainability, and health benefits.…
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The Best Amazon Running Gear to Keep You Motivated and on Track
Whether you’re completely new to running or a seasoned marathoner, we can all agree that clocking miles can be miserable…
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7 Glute-Activation Exercises That Belong in Every Fitness Routine
Activating your glutes is one of those workout terms that’s often said, but rarely explained (similar to engaging your core!).…
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Do Collagen Supplements Actually Work? Here’s What Experts Say
In the past year, I’ve seen various brands of collagen powder popping up all over my Instagram feed. From coworkers…
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The Ultimate Playlist to Propel Your Next Run
Whether you’re a long-distance runner, you alternate studio workouts with outdoor runs, or you’re new to running altogether, one thing…
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How Much Protein Is Actually in an Egg?
Eggs are one of nature’s best, protein-packed gifts to us: they’re delicious, cheap, and versatile, making them a healthy option…
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The 7 Best Dance Movies Streaming on Netflix
Even if you have two left feet (or are still perfecting and managing TikTok dance challenges), it’s hard not to…
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This Multiuse Massage Gun Relieves Pain and Stress — and It’s on Sale
While you’ve probably used a massage gun once or twice before (even if you don’t own a personal device), Therabody…
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5 Late-Night Snacks for Weight Loss
The best late-night snacks for weight loss are filling without packing a lot of calories. Image Credit: funkcanna/iStock/GettyImages It’s hard…
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Being Outside Is Good For Your Body and Mind — Here’s Why
Modern life has made it much easier to become “an indoor cat” than an outdoor one. Days spent migrating from…
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